Le recipe ye-empanadas yenziwa ngokugcwalisa okumnandi ama-shrimp, ushizi, nesitayela se-tomato sauce.
Zizwa ukhululekile ukushintsha le iresiphi nge-sauces enhlobonhlobo ekhethiwe, isi-Italian ngokwesibonelo, nangokusebenzisa ukuxuba okuhlukile kwe-ushizi, njenge-Mexican mix-four cheese.
Imikhombandlela inikezwa ngenhla ye-empanada inhlawulo, kepha ingathengwa ezimakethe ezikhethekile ngendlela yama-discs acwecwe, ngokuvamile i-disc 10 ephaketheni ngalinye.
I-Empanadas ilungele ukuheha, ukudla komunwe, ukudla kwasemini nokudla ekuhambeni.
Okuzokwenza
- Ku-Empanada Dough:
- 1/2 indebe yamanzi abandayo
- 1 iqanda elikhulu
- 1 amaqanda amakhulu amaqanda
- 1 ithisipuni iviniga
- 3 izinkomishi ufulawa (konke-injongo, plus okuncane kakhulu ukugwedla)
- 1 ithisipuni usawoti
- Izipuni ezintathu zifinyeza
- Ukugcwaliswa kwamaShimba:
- 8 ounces utamatisi sauce
- 3 wezipuni
- i-sofrito
- Ama-ounces angama-10 ama-shrimmp aluhlaza (ahlanjululwe futhi ahlanzwa)
- Usawoti ukunambitha
- Pepper ukunambitha
- 2 izinkomishi Colby Jack ushizi (shredded)
Indlela Yokwenza
Yenza i-Dough
- Esigodini esiphakathi, shaya amanzi, iqanda, amaqanda amhlophe, noviniga ndawonye. Beka eceleni.
- Esigodini esikhulu esithile, hlanganisa ndawonye izinkomishi ezintathu zikafulawa nosawoti.
- Sika ukunciphisa phakathi kofulawa ukuxuba ne-pastry blender noma amakhiwane amabili amabhotela. Yenza kahle emkhatsini wokuxuba ufulawa uphinde uthele izithako eziketshezi kusukela esitsheni sokuqala phakathi nendawo.
- Hlanganisa izithako ezimanzi nezomile ngemfoloko kuze kube yinto eqinile.
- Vula inhlama ibe yindawo encane epholile. Yigcoba kuze kube yilapho yonke ufulawa ihlanganiswa futhi inhlama ibushelelezi.
- Gcoba inhlama epulasitiki kanye neqandisini okungenani ihora elingu-1, kepha ungapheli amahora angu-24. Uma ufuna ukugcina inhlama ende kunamahora angu-24, ungawufakela.
Yenza I-Shrimp Igcwalise
- Esikhatsini sepanini, ulethe isobho le-tomato ne-sofrito ukuze imise phezu kokushisa okuphakathi.
- Pat the shrimp eyomile. Usawoti kanye nopelepele ukunambitha.
- Beka ama-shrimp epanini epanini ne-tomato sauce mix. Engeza ushizi bese ugoqa kahle.
- Pheka ama-shrimp uze uphenduke pink, cishe imizuzu emi-3 ukuya kwemihlanu. Ungadluli ama-shrimp ngoba uzoba i-rubbery.
- Susa i-pan kusukela ekushiseni futhi uvumele ukupholisa ngaphambi kokugcwalisa ama-empanadas.
Ukugcwalisa nokusheya ama-Empanadas
Beka inhlama ye-empanada enkundleni ye-counter-floured. Roll inhlama u-1/8-intshi ubukhulu. Sika inhlama ibe yimibuthano nabaqaphi be-cookie nxazonke noma abaqashi be-biscuit. Ukuze ama-empanadas amakhulu asebenzise ama-cutter angu-6-intshi ngamancane amancane asebenzisa aba-cutter aba-3-intshi.
Beka ukugcwaliswa nge-spoonful phakathi nendawo yemibuthano. Hlanganisa inhlama phezu kokugcwala kwimilo yombuthano wesigamu bese uhlwitha emaphethelweni ngemfoloko. Uma emaphethelweni angeke ahlale evalwe ungaphonsa imfoloko emanzini ngaphambi kokugcoba noma ukusebenzisa ukugeza kwamaqanda. Ungadluli ama-empanadas. Zizoqhuma futhi uzolahlekelwa ukugcwaliswa kwamafutha.
- Fry ama-empanadas agcwele ngo-375 F ngamaminithi angu-1 kuya kwangu-2 ngakunye. Kufanele abe igolide elincane. Geza ngamathawula wephepha. Kulula kancane ngaphambi kokukhonza.
Qaphela: Esikhundleni sokuthosa, ama-empanadas angabhalwa ku-375 F ehhavini imizuzu engu-15 kuya kwangu-20 kuze kube yilapho igolide elincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 268 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 172 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |