Le marinade yewayini elibomvu inhle kunoma yini ephuma encelweni yenkukhu eya emathangeni enkukhu. Ungayisebenzisa futhi njengomsizi wokunambitheka wezinkukhu zokubhola noma ngisho nasezikhunjini zase- turkey ezihliwe . Ubuhle balaleli marinade yilokuthi lungasetshenziswa futhi njengelungu lomsizi. Bona imiyalelo yokwaziswa okwengeziwe.
Okuzokwenza
- 2 izinkomishi / 475 mL iwayini elibomvu elomile
- 1/2 indebe / 120 mL
- Amafutha e-Olive
- 1/4 indebe / 60 mL soy sauce
- Ama-scallions angu-4, aqotshiwe
- 1-2 clove garlic, ihlombe
- 2 wezipuni / 30 ml
- ushukela omnyama
- 1 isipuni / 15 mL i-Worcestershire sauce
- 1 ithisipuni / 5 mL
- i-ginger esisha , igayiwe
Indlela Yokwenza
1. Hlanganisa zonke izithako epanini elingaphakathi. Vumela ubilise iminithi elingu-1, unciphise ukushisa nokumisa okwengeziwe ngamaminithi angu-8-10. Susa futhi uvumele ukupholisa ngokuphelele ngaphambi kokusebenzisa. Uma wenza ngaphambi kwesikhathi, i-marinade ingagcinwa esiqandisini isikhathi esingaphezu kwesonto elilodwa. Inkukhu ye-Marinade inhlanganisela amahora angu-4-12.
2. Ukuze uthole ukhetho lwe-sauce, landela imiyalelo engenhla kuphela ukumisa umsizi phezu kokushisa okuphakathi okuphansi kwemizuzu engu-15.
Hlanganisa ingxube yezipuni ezimbili / 30 ml wamanzi kanye namashuuni amabili / 10 mL cornstarch. Vula ukushisa kuya phezulu futhi ulethe isimemezelo esinzima. Engeza i-cornstarch ukuze ube ne-sauce bese usebenzisa i-whisk, uvuselele ndawonye imizuzwana engu-20-30 kuze kube yilapho i-cornstarch isebenze. I-sauce izokwenziwa kancane futhi ikwazi ukugqoka emuva kwekhasi. Susa ekushiseni nasekusebenziseni inkukhu ephekwe kanye ne-turkey.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 249 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |