Ukuhlanganiswa kwamafutha aseNdiya kuguqula lesi sidlo semifino esilula sibe injabulo yezinzwa. Le recipe yangempela ye-curry yaseNdiya yomibili yemifino kanye ne- vegan , futhi i-gluten-free, nayo. Isitsha sihlanganisa i-curry ne-cayenne ne-cumin futhi i-kick esiphundu.
Igama elithi curry likholelwa ukuthi livela egameni lesiTamil elithi kari , elisho "umsizi" olimini lwaseNingizimu Afrika. I-Curry izitsha zinomlando oneminyaka eyizinkulungwane ubudala, futhi akukho ukuvumelana kwangempela ngalokho okuyi-dish yangempela ye-curry, njengoba leli gama lisetshenziselwa ukukhomba izitsha ezingenakubalwa ezinamafutha okudla okuvela e-India, eNingizimu Pacific naseCaribbean. Ungasho ukuthi i-curry yinto encane, ihlanganisa izinongo ezivela e-Indian, Muslim, Southeast Asia nasePutukezi ukupheka, okusho ukuthi akuyona isidlo sangempela samaNdiya njengoba abaningi baseNtshonalanga manje bacabanga ngakho. Kodwa-ke, kungenzeka ukuthi i-curry yasekuqaleni idlule iminyaka yokuhweba phakathi kwabathengisi base-Arab, baseChina, baseNdiya nabaseYurophu; abacwaningi bathole ukuthi abantu base-Indus badla izitsha eziqukethe i-ginger, i-garlic, ne-turmeric kusukela emuva eminyakeni engaba ngu-4 500 edlule.
Kungakhathaliseki ukuthi imvelaphi ye-curry, ungayithokozela ngenduduzo yendlu yakho nomaphi lapho uhlala khona. Le iresidi ye-cauliflower curry yase-Indiya kulula ukuyilungisa emaminithini angu-10 noma ngaphansi futhi izokhipha iphunga elimnandi futhi elingenakuvinjelwa ekhaya lakho njengoba lifana nesitofu.
Uthola ukholifulawa owengeziwe ngemuva kokwenza le recipe? Yenza ibe yisidlo esisheshayo se-pakoras zemifino futhi uzenzele idili eliphelele laseNdiya!
Okuzokwenza
- 1 1/2 isipuni isinkwa esisha esishayiwe
- Izipuni ezimbili zezipuni sesame
- 3 wezipuni izimbali
- 3 clove garlic, nengulube
- Isipuni esingu-1
- i-cumin
- 1 ithisipuni emagumbini omhlabathi
- 1 ithisipuni
- i-turmeric
- 1/2 isipuni
- upelepele we-cayenne
- 2 isipuni amanzi
- 1 isipuni samafutha yemifino
- Ama-anyanisi amabili, aqoshiwe
- 1 ukholifulawa, oqoshiwe
- 1 1/2 isipuni ujusi kalamula
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, ugaya ndawonye i-ginger, imbewu yesame, amantongomane, i-garlic, izinongo, namanzi.
- Faka i-anyanisi emafutheni omifino epanini phezu kokushisa okuphakathi, emaminithini amathathu kuya kwemihlanu, noma u-anyanisi uphenduke kucace.
- Engeza i-caulifulawa kanye nezinongo ezingxenyeni epanini nokumboza.
- Vumela ukuthi upheke amanye amaminithi angu-10 kuya kwangu-12, okwakhuthaza ngezikhathi ezithile kuze kube sekuphekwe ngokugcwele.
- Engeza ijusi kalamula bese uvumele ukupheka eminye imizuzu emithathu.
Jabulela njengendwangu yecala noma umbhangqwana we-naan waseNdiya ukuze uthole ukudla okufudumayo nesondlo.
* I-Cook's Note
- Uthola ukholifulawa owengeziwe ngemuva kokwenza le recipe? Yenza ibe yisidlo esisheshayo se- pakoras zemifino futhi uzenzele idili eliphelele laseNdiya!
Imithombo
Lawler, A. (2013, Januwari 29). I-curry ivelaphi? Ibuyiselwe ngo-Novemba 27, 2016, kusukela ku-http: //www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |