Le-cracker, i-herbal cracker ayinakho i-gluten, ubisi, iqanda, ummbila nemvubelo. Inhlama igoqwe futhi kulula kakhulu ukusebenza.
Ngasebenzisa i-Herbs de Provence ukuze niphume inhlama-inhlanganisela ye-thyme, i-sage, i-rosemary, i-basil, i-lavender, i-ravory, i-fennel imbewu, i-marjoram, i-tarragon, i-oregano, ne-leaf leaf-kodwa sebenzisa ama-GF wakho ozithandayo we-GF kule ndawo ehle kakhulu. Sebenzisa ikhukhi eliyindilinga noma lesikwele noma umseshi webhisikidi ukwenza ama-crackers ajwayelekile.
Le recipe ishintshana iresiphi ye-Bob's Red Mill- "I-Cracker Yokulondoloza I-Savory Gluten Free."
Okuzokwenza
- 3/4 indebe organic ufulawa amaranth
- 1/2 indebe
- i-arrowroot isitashi (noma i-cornstarch)
- 1/4 indebe i-alimondi isidlo
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper ephukile
- 4 wezipuni amafutha omnqumo
- 4 wezipuni amanzi
- 1/2 isipuni sibheka soda
- 1 ithisipuni I-Cream of Tartar
- 1 isipuni 1 GF powder powder
- 1 isipuni 1 GF anyanisi powder
- 2 wezipuni
- I-Herbs de Provence (noma noma iyiphi imifino enhlanganisela oyithandayo)
- 1 ithisipuni Usawoti ososawoti ukuze ufafaze phezulu kwabanqunu
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 °
- Faka izithako ezomile esitsheni esikhulu. Whisk kuze kuhlangane kahle. Engeza amafutha omnqumo namanzi bese ugoqa kuze kube yilapho inhlama ibumba ibhola. Uma ingxube isabuncipha, engeza amanzi, isipuni esisodwa ngesikhathi, kuze kube yilapho inhlama ibumba ibhola.
- Hlukanisa inhlama ngesigamu ngomese. Ufafaze umsebenzi obushelelekile womzimba nge-encane yomfula ulayisi omhlophe. Ufafaze ufulawa welayisi emgqeni wokugcoba uphinde ugobe inhlama kuze kube yilapho isincane kakhulu, cishe u-1/16 we-inch ubukhulu.
- Sebenzisa i-1 1/2 intshi nxazonke noma ibhisikidi yesikwele noma i-cookie cutter ukuze usike ama-crackers- noma usebenzise ummese ukusika izikwele. I-Prick phezulu ye-cracker ngayinye kabili ngemfoloko. Ukusebenzisa i-spatula encane, ukudlulisa ama-crackers emaqabini amabili amakhulu, angabheki okubhaka. Ufafaze izinhlanzi zezinhlayizi kancane kancane ngosawoti wamaKosher.
- Phinda ngomzuzu wesibili we-cracker inhlama.
- Bhaka imizuzu engu-15. Susa kusukela ku-oven nase-place crackers kuma-racks ama-wire. Beka ama-racks emakhakheni okubhaka bese ubuyela ama-crackers kuhhavini ngeminye imizuzu engama-5 ukuya kwangu-7.
- Abakhiqizi abashisayo kanye nesitolo esitsheni esingenalutho.
Amathiphu: Le nhlama iyabuhlungu, kodwa ungakhathazeki - faka nje amanzi, isipuni ngesikhathi sokugcina inhlama. Gubha kancane kancane inhlama ukugwema ukucubungula. Futhi ube mnene lapho ugwaza inhlama ye-cracker neforque. Ngithatha imvuthuluka evulekile futhi ngiyaqhubeka ngigubha futhi nginqume abaqashi kuze kube yilapho inhlama isetshenziswa sonke. Yenza ama-crackers aphambane ngokusika inhlama ibe ngu-5x3 emaceleni ama-rectangles.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 596 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |