Ukupheka isinkwa samahhala se-gluten esenziwe ngokwenza ngaphandle kokuzuzisa izindawo zokupheka zemilingo ze-gluten kungaba inselele, kodwa nakanjani kungenzeka.
Nawa amanye amathiphu asebenzayo okusiza ukubhaka isinkwa esingenalutho se-gluten .
Sebenza Ngamakamelo Okushisa Izithako
Imvubelo ithanda imvelo efudumele nesinkwa siyovuka masinyane futhi lapho izithako zihlala ekamelweni lokushisa kunokushisa. Izindwangu ezingenalo i-Gluten zivame ukugcinwa esiqandisini noma efrijini.
Ukusebenzisa izithako ezibandayo kuzokwenyusa kakhulu imfucuza yamagilebhisi okudla imvubelo.
Indlela elula yokuletha ukufudumala okubandayo ekamelweni lokushisa, kufanele ulinganise ufulawa (s) wokuthola iresiphi yakho nendawo esitsheni ku-counter ngaphambi kobusuku ngaphambi kokubhaka. Ukuze uthole izithako ezingenakonakala, njengeziqanda nobisi, usethe kumakheli cishe emahoreni amabili ngaphambi kokulungiselela iresiphi yakho.
Sebenzisa ama- Gour Blends Blends angenalutho Awenziwe Ngamaprotheni Aphezulu
Njengesinkwa esenziwe ngokolweni, amaprotheni aphezulu okuqukethwe kufulawa ongenawo gluten unezela isakhiwo nokuvutha. Amafutha, i-millet, i-amaranth, i-teff, i-oatmeal-free-oatmeal, kanye nokunye okunye okuqukethe konke okuqukethe amaprotheni amaningi kunokudla ulayisi.
- Indlela Yokusebenzisa Amabele Ezindaweni Zasekuqaleni Zokupheka Zama-Gluten
- I-Gluten-Free / i-Dairy Protein ephezulu yama-Gluten-Free Flour Blend
Linganisa izimpondo zamaGluten futhi zihamba ngendlela efanele
Lokhu kungase kuzwakale njengesifundo esingathí sina, kodwa kunendlela efanele futhi indlela engafanele yokulinganisa imifino. Ukulinganisa kwakho izindleko zakho ze-gluten nama-starches kungathinta imiphumela yakho yokupheka engenakho gluten, okungcono noma okubi kakhulu. Isiqondiso Sesinyathelo Ngesinyathelo - Indlela Yokulinganisa I-Gluten-Free Flour ngendlela efanele
Bheka Ukudla Kwezinkwa Ezibiza Amaqanda
Amaqanda abavuli bemvelo abasiza ukukhulisa ukuphakama nesilinganiso sesinkwa. Amaqanda futhi afaka umswakama, ukunambitheka, namaprotheni ekuphekeni kokudla isinkwa se-gluten.
5. Ukuphuza i-Carbonated Water or Gluten-free Beer For Water In Gluten-free Bread Recipes
Utshwala obunamakhemikhali luqukethe i-carbon dioxide bubbles ekhuthaza ivolumu ngezinkwa zesinkwa.
Ibhiya elingenalo gluten linenzuzo eyengeziwe yokwengeza ukunambitheka kokupheka isinkwa.
- Amaprotheni aphezulu Kokudla Okungenakusihlwa Isinkwa Esilungiselelwe Amanzi E-Carbonated
- I-gluten-Free yama-Rosemary Walnut Isinkwa Esilungiselelwe Amanzi E-Carbonated noma I-Gluten-Free Beer
Engeza i-1/8 isipuni I-Ascorbic Acid (Vitamin C) I-Powdered Acry Ingredients
Imvubelo ikhula emvelweni we-acidic, ekhuthaza ivolumu engcono ezinkwa zakho. I-asic acid iyasebenza njengendlela yokugcina imvelo, yandisa ishalofu-impilo yesinkwa sakho. Izitolo eziningi zokudla zezempilo zithengisa i-ascorbic acid.
Engeza i-Tapepoon Ye-Mayonnaise ku-Gluten-Isinkwa Sokupheka
UConnie Sarros usebenzisa lesi sithako ekuphekeni kwesinkwa esitholakala ku -cookbook yakhe engenakho-gluten-free , Wheat-Free, i-Gluten-Free-Reduced-Calorie Cookbook . Isebenza ngempela futhi ineza umswakama ekuphekeni kwesinkwa se-gluten.
I-gluten-yamahhala e-Irish Soda Isinkwa ngeMayonnaise engeziwe
Sebenzisa i-Lite noma i-Flavour egcwele yamafutha we-Olive E-Gluten-free Food Recipes
Amafutha omnqumo amafutha okupheka enempilo aneza ukunambitheka okumnandi kwesinkwa. Enye inzuzo yokusebenzisa amafutha omnqumo ekuphekeni kwesinkwa ukuthi uneza umswakama, ukuthungwa kwethenda, futhi wandisa ishalofu-impilo yesinkwa sakho samahhala.
I-gluten-Free Free Rosemary Walnut Isinkwa Esilungiselelwe Ngamafutha Omnqumo Ophilile
Qaphela: Ungashiya i-rosemary ne-walnuts fresh kule recipe ye-gluten-free isinkwa sezinkwa zesinkwa esinezinsuku zonke ezimangalisayo, ezinama-crusty.
Engeza i-1 isipuni se-Fruit Pectin ku-Recipe Yakho Yokudla Ye-Gluten
I-Pectin ivame ukuthathwa izithelo ze-citrus nama-apula futhi isithako esivamile ekuphekeni kwe-jelly ne-jam. I-Pectin iphinde ikhuthaze ukugcinwa komswakama ngesinkwa futhi ingasetshenziswa njengesimangalo se-vegan ekuphekeni kokudla isinkwa se-gluten. Funa i-citrus noma i-apple pectin ezitolo zokudla ezempilo noma ezitolo zokudla lapho i-jam ne-jelly yokwenza izithako kugcinwa.
Cabanga Ukusebenzisa i-Expandex (i-Modified Tapioca Starch) Ezingenalweni Zakho Zokupheka Zinkwa Zama-Gluten
I-Expandex inezela uketshezi okolweni-kufana nesinkwa esingenayo gluten. Ingafakwa ngokuqondile kumikhiqizo yakho noma ungasebenzisa ukuxuba okufana ne-Jules 'Gluten Free All Purpose Mix Mix Mix equkethe i-Expandex.
I-iresiphi yami ye -Honey-Gliten Free Honey Buckwheat Ama-Muffin angamaNgisi enza nge-Jules Gluten-Free Flour Mix futhi lokhu kuyindlela zokupheka "isinkwa" sezintandokazi zomndeni wami.
Funda kabanzi mayelana ne-Expandex nokuthi Ungayisebenzisa kanjani kuma-Recipes angama-Gluten-Free
Sebenzisa i-Armometer Digital!
Hamba uthenge enye yalezi gadget ezingabizi kakhulu. I-digital, noma "esheshayo efundwayo" ye-thermometer izokulondoloza kakhulu ukukhungatheka ngoba ikuvumela ukuba ulinganise kalula ukushisa kwangaphakathi kwesinkwa sakho. Lapho izinga lokushisa kwangaphakathi lingaba ngu-206 degrees F lenziwe. Awekho izinkwa ezihamba phambili - azikho izinkwa ezomisiwe!
I-Top Instant Read Reader I-Kitchen Thermometers
Amathiphu okubhaka amabhonasi:
- Ukuze uthole imiphumela engcono kakhulu, okungenani uma ufunda ukubhaka isinkwa esingenayo i-gluten, sebenzisa izindlela zokupheka ezikhethekile ngokukhethekile ngenxa yesinkwa esingenayo i-gluten. Ngemuva kokuthi uzwele izakhiwo ezahlukene zezintambo ezingenalo i-gluten, inani lamanzi neziphuzo ezidingekayo futhi amasu ahlukene asetshenziselwa ukwenza isinkwa sama-gluten, uzokwazi ukuzama ukuguqula izindlela zokupheka zesinkwa ku- gluten-free zokupheka ngempumelelo engcono .
- Zama ukupheka isinkwa se-gluten ku-Pullman ehlanganisiwe, ebizwa ngokuthi iPan de Mie loaf pans. Lezi zinhlayiya zinesembozo esilayila phezulu kwepani. Isimo sokubhaka esivaliwe sikhuthaza izinkwa ezibhaka ngokulinganayo, ngesimo esihle kakhulu, ukuthungwa nokugcina umswakama.
Funa amapanki e-Pullman we-Pullman ku-King Arthur Flour noma uhlole leli phakane elincane le-Pullman lowashi ku-Kitchenworks.
Indlela elula yokudala indawo enhle yesinkwa esingenayo i-gluten ukuphakama ukuvula i-ovini yakho kuma-degrees angu-200. Uma sifinyelela kulokhu lokushisa, vula i-ovini bese ubeka epanini elibizayo lokubhaka kancane kancane eligcwele amanzi ashisayo kuhhavini. Gcoba kancane i-pan isinkwa ngethawula elimanzi nendawo kuhhavini imizuzu engu-20 kuya kwezingu-30 noma kuze kube yilapho inhlama iphakama phezulu kwesikhala sesinkwa.
Le ndlela ishesha kakhulu isikhathi esithatha isinkwa esingenayo gluten. Vele uqiniseke ukuthi ubukela ngokucophelela inqubo ukuze isinkwa sakho sikhuphuke phezulu kwepani ngaphambi kokubhaka.
- Gcwalisa amapanki okudla okungekho kuka-2/3 agcwele ibhetri yenhlama yesinkwa se-gluten. Uma izinhlayiya zezinkwa zigcwele isinkwa esiphelele zingase ziwile njengoba ziphakama bese zibhaka futhi ungaqeda izinkwa ezibukeka ezingenjalo-ezijwayelekile ezingase zingabhaka. Ngiyakuzonda lapho lokhu kwenzeka!
- Izindwangu ezingenalo i-gluten zidinga uketshezi okuningi kunokukhipha ukolweni ukuze kutholakale imiphumela emihle yokubhaka. Uma ukhetha ukuguqula iresiphi yesinkwa sendabuko ku-recipe yesinkwa se-gluten, uzodinga ukungeza uketshezi olwedlula ukwedlula amakholi we-recipe. I-batter yakho ye-gluten-free batter kufanele ibe yithambile futhi inamathele ukuguqa kodwa hhayi njengomzimba omncane njenge-cake batter. Uma usuke wenza isinkwa sebhanana, isinkwa sakho siyabamba kufanele sibe nokufana okufanayo, okunamandla, okunamandla nokunamathela.