Le uphuzo olungenamsoco we-gluten uhlanganisa iresiphi yenziwe ngokuhlanganiswa okulinganiselayo kofulawa lwama-sorghum, ufulawa olubomvu welayisi, i-amaranth ne-quinoa. Okuqukethwe okuphezulu kwamaprotheni walesi sici kungasetshenziswa ekuphekeni kokudla kwesinkwa sakho se-gluten okuthandayo futhi wenze ukukhanya okunamnandi kwe-pizza okungenayo i-gluten.
Sebenzisa le mix ukuze wenze isinkwa se-sandwich esiluhlaza se-pizza esingenalutho se- gluten esenziwe ngokuzenzela .
Okuzokwenza
- 2 izinkomishi ufulawa ummbila
- 2 izinkomishi ufulawa olubomvu welayisi (ngisebenzisa ufulawa ocolekileyo olayisi welayisi)
- 1 1/2 izinkomishi amazambane isitashi (hhayi ufulawa amazambane)
- 1/2 indebe ufulawa omhlophe welayisi
- 1/2 indebe ufulawa omnandi welayisi
- 1/2 indebe ye-tapioca
- 1/2 indebe ye-amaranth ufulawa
- 1/2 indebe ye-quinoa
Indlela Yokwenza
- Phakamisa isithako ngasinye sibe isitsha esikhulu sokuxuba.
- Hlanganisa zonke izithako nge-whisk enkulu.
- Gcina ukuxuba esitsheni esikhulu, esiqandisini noma endaweni epholile.
- Bhala igama le- Gluten Free All Mix Purpose Mix Mix
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |