I-Tom Yum Soup yisidlo esingokwesiko saseThailand esivame ukulungiswa nge-shrimp noma inkukhu yezinkukhu kanye nezinye izithako ezingewona izitshalo, kodwa le nguqulo i-100% vegan futhi enhle kakhulu. Zizwa ukhululekile ukungeza ezinye izitshalo kwisobho sakho ukwengeza izakhi nezinye izambatho; Ngivame ukugawula imiqhele embalwa ye-broccoli futhi ngifake emigqokeni yama-broccoli imizuzu embalwa ngaphambi kokuba ngilungele ukukhonza isobho (i-broccoli kanye neminye imifino kufanele ihlale ingeziwe ekupheleni kokupheka ukuze ihlale iluhlaza okwesibhakabhaka futhi iluhlaza).
QAPHELA: Ngithanda ama-spicy, ngakho-ke le recipe yilabo abathandi be-spice! Thumela ama-chilies ngesobho esinamandla.
Okuzokwenza
- 1 tsp. amafutha yemifino
- 1 tbsp. i-garlic (i-minced fresh)
- 2 tsp. i-ginger enommbila omusha (noma elicwengekile galangal)
- Ukuzikhethela: 3 kuya ku-4 ama-chilies ase-Thai (ahlwanyelwe kahle futhi ahlelwe kahle)
- 6 izinkomishi stock yemifino
- 2 ama-stalks lemongrass (ahlutshiwe futhi aqoshwe zibe izingcezu ezingu-4-intshi)
- Amahlamvu amabili ka-kaffir amaqabunga amabili kuya ku-3
- 1 kuya ku-2 tsp. ukushisa u-hot chili (funda ilebula ukuze uqiniseke ukuthi zonke izithako ziyimifino, kanye nokunye ukugqoka)
- 1 tsp. ushukela
- 2 tbsp. I-soy sauce
- 2 tbsp. i-lime juice (fresh)
- 1 indebe amakhowe (shitake fresh noma
- ama-oyster amakhowe , ahlanjululwe, uma lezi zingatholakali, ama-mushroom ama-crimini noma amakhowe amancane)
- I-12-ounce ingawafaka amakhowe
- 1 inkomishi utamatisi fresh (oqoshiwe)
- I-1 lb. tofu (eyengeziwe-eqinile,
- ugxiliwe futhi ucindezelwe , bese ukhethwa kuma-cubes angu-1 "
- Ukuhlobisa okuzithandela: i-cilantro entsha
- Ukuhlobisa okukhethwa kukho: amaconsi ambalwa okunamathiswa kwesilwane
Indlela Yokwenza
- Esikhunjini esikhulu semoto, ukushisa amafutha emifino phezu kokushisa okuphakathi. Engeza i-garlic egayiwe, i-ginger enobuthi, nama-chilies we-thai (uma usebenzisa). Pheka imizuzu engu-2-3, ugqugquzela kaningi, noma kuze kube yilapho igalikhi iphunga elimnandi. Engeza isitokisi, ama-lemongrass stalks, namaqabunga e-kaffir lime. Letha ingxube emathunjini, bese uvala ukushisa, ukumboza ibhodlela, bese ubhala imizuzu engu-5-10.
- Ukusebenzisa isipuni esitshaliwe, susa ama-lemongrass stalks namahlamvu kaffir lime. Yengeza ukunamathiswa kwesilonda eshisayo, ushukela, i- soy sauce nejusi elimnandi , uvuselele ukuhlanganisa, uphinde ubuyisele ingxube emathunjini. Engeza amakhowe amasha namakhowe akheniwe, bese upheka amaminithi angu-2-3, noma kuze kube sekupheleni amakhowe aphelile kancane. Yehlisa ukushisa ukuze ubombele, bese ufaka utamatisi omusha nokunye okunye okumele usebenzise i-tofu. Sima imizuzu engu-3-5 ngaphezulu. Engeza usawoti noma ezinye izinongo njengoba uthanda futhi usebenze ushisayo ngama-noodle wakho ozithandayo okuphekwe noma ilayisi. Gcoba ngamaqabunga ama-cilantro amasha kanye namaconsi ambalwa amancane okunamathiswa uma uthanda.
Inothi likaPheka:
Ama-Lemongrass kanye nama-kaffir lime amaqabunga atholakalayo ezimakethe zase-Asia nezitolo ezikhethekile, kodwa ngiye ngathola konke okunye ekukhudlweni, ngamaketanga ajwayelekile. Bobabili bangezela ukunambitheka okukhulu kwesobho, ngakho-ke ngincoma kakhulu ukuvakashela imakethe yakho yasekhaya yase-Asia! Ukuze ufunde kabanzi mayelana nokupheka i-lemongrass, hlola lesi sihloko esithi Indlela Yokupheka Nge-Lemongrass .
Lapho ngikhonza uTom Yum, ngithanda ukubeka irayisi eliphekiwe noma ngendebe yama-noodle okuphekwe phansi kwesitsha ngasinye bese ubeka isobho phezu kwelayisi noma ama-noodle, kodwa uzizwe ukhululekile ukukhonza irayisi noma ama-noodle ohlangothini futhi vumela izivakashi zakho ukuthi zithathe okuningi noma ezincane njengoba zifuna!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,324 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 21 g |