I-Pork Chops kanye ne-Pepper iyisidlo esisodwa esilula esiphuthumayo esiphelele emasontweni amaviki amatasa. Qinisekisa ukuthi uthengisa i-cock ye-cock chops kule recipe ngoba iyithenda kakhulu. Noma kunini lapho inyama ipheka ngokushesha kumele usebenzise ithenda yokusika.
Ungathatha ubhontshisi obuluhlaza obuhlaza noma ama-asparagusi wepelepele ensimbi kule recipe elula futhi enhle. Noma engeza ezinye i-peas noma i-zucchini eqoshiwe noma eqoshiwe noma i-squash ehlobo ehlobo.
Ungasebenzisa amanzi ukuze ugwebe i-pan ngemuva kokuba inyama nemifino ziphekwe, kodwa umhluzi wenkukhu uzofaka ukunambitheka okungaphezulu. Sebenzisa noma yini onayo. Akukho masizi amaningi kule recipe; nje ngokwanele ukugqoka ingulube nama-veggies bese wengeza ukunambitheka okumnandi.
Le recipe nayo ingenziwa ngamabele angenasici, angenasikhumba. Bazopheka cishe ngesikhathi esifanayo. Ngaso sonke isikhathi upheke inkukhu ku 165 ° F njengoba kulinganiswa ne-thermometer enokwethenjelwa nenembile.
Khonza le recipe nge-pilaf elayisi enhle noma amanye ama-pasta aphekiwe aphekwe ngenye ibhotela, ushizi weParmesan, namakhambi. Ungafaka isilimo se-asparagus noma ubhontshisi obuluhlaza, noma zama isaladi lesithelo esenziwe ngemikhiqizo yonyaka. Engeza iwayini elimhlophe ngesidlo esimnandi ngobusuku beviki.
Okuzokwenza
- 4 (3/4 amasentimitha) ingulube encane ehamba nge-chops
- usawoti kanye nopelepele ukunambitha
- 2 wezipuni
- Amafutha e-Olive
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 2 izinambuzane ezibomvu zebell, zihlwanyelwe futhi zibe yimichilo
- 3 wezipuni wewayini elimhlophe iWorcestershire sauce
- 1/2 indebe yamanzi noma umhluzi wenkukhu
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
Indlela Yokwenza
Fafaza ama-chops ezinhlangothini zombili nosawoti kanye nopelepele.
Geza amafutha omnqumo e-skillet esindayo phezu kokushisa okuphezulu okuphakathi bese ufaka ama-chops, u-anyanisi nogalikhi. Pheka ama-chops amaminithi angu-5 ngakolunye uhlangothi, ugijime i-pan ngokuphindaphindiwe ukuze i-garlic ingashisi, bese uvula ama-chops bese wengeza amapheshana we-pepper. Gcoba bese upheka imizuzu emihlanu kuya kwangu-8 ubude noma kuze kube yilapho ingulube ibhalisa okungenani ama-degree angu-145. Susa ama-chops, u-anyanisi, u-garlic, kanye nepelepele kusuka esikhwameni bese ubeka eceleni, uhlanganiswe ukuze uhlale ushisayo.
Engeza umhluzi we-Worcestershire, amanzi noma umhluzi wezinkukhu, i-thyme, ne-marjoram kuya emithonjeni ehlala e-skillet, ebeka phansi kwe-skillet nge-spatula ye-rabra ukuze ukhulule ama-pan dripping aqukethe ukunambitheka okuningi. Pheka kuze kube khona u-sauce okhulayo kancane, bese ubuyela ingulube nemifino ku-skillet. Pheka iminithi elingu-1 ubude ukuze ugqoke ingulube nge-sauce, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 134 mg |
| I-sodium | 414 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 47 g |