Le iresiphi elula ye-Vegetarian Shepherd's Pie yenza isidlo esikhulu kubantu abadla imifino kanye nokunye okunye okungenakudla okungenakudla okungenakudla okungenakudliwa. I-dish iqhuma ngobuhle ngendlela yobhontshisi, imifino, namakhambi kanye nesiphuzo esimnandi se-potato, okwenza i-os iphinde ibe ne-carbs. Yini ongayithandi.
Isidlo siyisidlo esiphelele ngokwawo sidinga okuncane okukhonza kodwa uma uzizwa okuthile okudingekayo, isinkwa esikhulayo noma isaladi eluhlaza isisindo esikhulu.
Uma usalokhu usalokhu ugcine uMalusi we-Vegetarian's Pie, ukhululeka kahle.
Okuzokwenza
- I-900g / 2 lb amazambane amazambane (ahlutshiwe, anike ama-cubes amakhulu)
- 6 ubbsp ubisi
- 110g / 1 ibhotela yethusi (cubed)
- 1 amafutha yemifino
- 115g / 1 anyanisi wekhefu (oqoshiwe)
- 115g / 1 inkomishi isanqante (eqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- I-1 ingaba nobhontshisi obuxubene (ukhanjiswa, bheka amanothi ngezansi ***)
- I-1 ingathathwa utamatisi (inqanyuliwe)
- 1 indebe yemifino yemifino
- 115g / 1 indebe amakhowe amhlophe (aqotshiwe)
- 2 tbsp flat leaf parsley (oqoshiwe)
- 1 tbsp iqabunga le-coriander
- 115g / 1 indebe ye-Cheddar Cheese (igcwele)
- Dash usawoti
- Dashi pepper
Indlela Yokwenza
Sishisa ihhavini ku-375 ° F / 190 ° C / Gesi 5
- Bilisa amazambane kuze kube yilapho uphumule, upha. Beka ubisi nebhotela epanini elisetshenziselwa ukupheka amazambane, ubuyele ekushiseni futhi ufudumale kahle kuze kube yilapho ibhotela liqhekekile. Engeza amazambane bese usaka.
- Isizini ukunambitha futhi uhlale ohlangothini olulodwa.
- Sishisa amafutha epanini elikhulu elijulile. Engeza u-anyanisi nesanqante futhi gazinga imizuzu engu-5. Engeza i-garlic bese upheka ngomzuzu owodwa.
- Yengeza ubhontshisi, amakhowe kanye nengxenye eyodwa yesitshalo semifino kuze kube yilawa-onion ne-karoti ingxube bese upheka imizuzu emihlanu. Engeza isitoreji esisele, utamatisi, i-parsley, i-coriander kanye nenkathi ngosawoti kanye nopelepele omncane.
- Beka i-sauce ibe yi-8 "/ 20cm nge-3" / 7cm i-ceramic ejulile noma isilazi se-glass ovenproof bese umboza ngamazambane ama-sweeted . Fafaza ushizi ogayiwe phezulu kwamazambane bese ubhake kuhhavini elifudumele ngamaminithi angama-30 kuya kwangu-35 kuze kube yilapho ubuso bubunzima. elibomvu kanye ne-bubbly. Khonza ngokushesha.
I-Shepherd's Pie yendabuko yenziwa ngewundlu eligayiwe / eliphansi kanye neCottage Pie ngenkomo yenkomo. Kule iresiphi nokuthi inyama ithathelwa ingxube yamabhontshisi - ukhetha izintandokazi zakho - ukuhlinzeka ngamaprotheni, amakhambi okuvuna kanye netamatisi ngenxa yobuhle obungeziwe. ***
Sebenzisa noma iyiphi ingxube yamabhontshisi akhiqiwe noma asephekiwe. Uma ungenayo ubhontshisi ophekiwe kuzodingeka uqale isidlo ngosuku olulandelayo ngokufaka ubhontshisi bese upheka. Noma ungamane usebenzise ubhontshisi obusiwe kodwa kulula kangaka kule dish ukuthi uthenge i-can of ubhontshisi asephekiwe kakade. Khetha ingxube yakho eyintandokazi yobhontshisi: Ngithanda ubhontshisi omhlophe , i-flageolet, izinso obomvu nokufaka ukuthungwa, ezinye zezinkukhu.
Bhala izinguquko ngamakhambi ahlukene. Okumnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1168 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 185 mg |
| I-sodium | 703 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 35 g |