Uma ungumlingani wesidlo sasekuseni saseMexico esidumile, ama- huevos rancheros , ngezinye izikhathi abizwa ngokuthi amaqanda aseSpain e-purgatory, kungenzeka ukuthi ujabulele shakshuka. Zombili izitsha zisekelwe emaqanda ahlongozwayo noma abikwa ku-tomato sauce, naphezu kokuhlunga okuhlukile. I-Mexican version ye-sauce iyinambuzane, kanti u-shakshuka ojwayele ukujwayela ukusebenzisa i- cumin okuyinto enambitheka, kodwa hhayi eshisayo. Eminye izithako ezakhiwa ngama-shakshuka kukhona u-anyanisi, i-garlic kanye ne-pepper.
Kodwa, njengoba kunesidlo esikhulu sezinhlanga, kunezinto eziningi ezihlukahlukene. Vele utshintshe imifino nemifino futhi uzoba nesitsha esisha nesingavamile!
I-shakshuka ebomvu - njengalokho okushiwo lapha - ingabhekisela ekufakweni kwanoma yiluphi uhlobo lwemifino eluhlaza, kodwa isipinashi cishe iyathandwa kakhulu. Ungenza kube luhlaza ngokugcwele ngokushiya isiphuzo se-tomato ngokuphelele. Noma, sebenzisa iresiphi engezansi ukuthi ufake konke kokubili kwasekuseni, okunomsoco futhi okunempilo kwasekuseni noma kwe-brunch entree.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi enkulu (ehlutshiwe futhi eqoshiwe)
- 2 clove garlic (ehlutshiwe futhi kahle minced)
- Isipuni esingu-1 esingenalutho
- Isipuni 1 konke ufulawa wenjongo
- Ubisi 3/4 ubisi
- 1/4 indebe utamatisi isilimu
- 1/2 isipuni umhlabathi cumin
- 1/4 isipuni pepper omnyama
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1 uphasa usawoti usawoti (wokuwazisa)
- Okuzikhethelayo: 1 izinsalela ze-pepper ezibomvu ezi-1 (for topping)
- Izinkomishi ezi-3 emanzini ama-sipinashi amaqabunga
- Amaqanda amane
Indlela Yokwenza
- Engeza isipuni esingu-1 samafutha omnqumo kanye no-anyanisi oqoshiwe ku-skillet enkulu noma epanini yensimbi. Pheka emlilweni ophakathi kwamaminithi angaba ngu-10 noma u-anyanisi abe ngu-translucent. Engeza i-garlic egayiwe bese uqhubeka nokupheka ngomunye umzuzu owodwa.
- Push the imifino kuya eceleni kwepani bese uncibilikise isipuni 1 sebhotela maphakathi ne-pan. Hlanganisa isipuni sawo wonke ufulawa wenjongo kuze kube yilapho uboshwe ngokuphelele ebhotela. Kancipha kancane kancane ubisi bese ushukumisa ku-sauce we-utamatisi, umcibisholo womhlabathi, umnyama omnyama nosawoti.
- Gcoba amaqabunga esipinashi bese uqhubeka ukupheka eminye imizuzu embalwa, ugqugquzela kaningi, kuze kube isipinashi siqala ukwenza.
- Qaphela: Kuleli qophelo ungakwazi ukwahlukanisa ingxube ibe ngamaphini ahlukene futhi uqhubeke nokupheka noma uwabeke eceleni uze ulungele amaqanda.
- Gcwalisa i-pan ngayinye ngamanani alinganayo we-anyanisi nesipinashi ingxube bese wenza imithombo emibili emaphakathi phakathi kwepani ngalinye. Hamba amaqanda amabili emithonjeni futhi uqaphele ukuthi ungaphuli izikhupha. Kulula ukweqanda iqanda ngalinye libe yisitsha esincane bese udluliselwa kumxube wesipinashi.
- Vala i-pan ngayinye bese uqhubeka upheka phezulu esitofu cishe imizuzu engu-10 noma kuze kube yilapho amaqanda ehlelwa ukuthanda kwakho. Ungaphinda wenze lokhu, ungatholakali, kuhhavini 375 F, kodwa cishe uzodinga amaminithi angu-5 engeziwe ukuze abamhlophe bahlele.
- Fafaza amaqanda okuphekwe ngodaka olwandle olunamanzi oluthulile kanye nengcosana ye-pepper flakes, uma ufisa. Khonza ngesinkwa esine-crusty noma izinkinozo ezifudumele ze-pita noma isinkwa se-naan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 778 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 459 mg |
| I-sodium | I-1,827 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 35 g |