Ufuna iresiphi ye-vegan banana ye-muffin ephelele? Ungabhekanga phambili, uthola! Ama-muffin ama-Banana alula kakhulu ama- vegans okwenza ngoba i-bananas ingenza njengesibopho futhi inikeze umswakama esikhundleni samaqanda. Ngakho awudingi amaqanda noma ngisho ne- egg-replacer , okwenza izindlela zokupheka ezifana nalezi zilungele noma ubani omusha ekubhakeni kwe-vegan (noma okusha ukubheka ngokujwayelekile) nanoma ubani onqikaza ukuzama into entsha.
Ngakho-ke, kungani ungakunikeli lokhu okulula-peasy banana vean banana nut recipe?
Ufuna ezinye izindlela ezimbalwa zokusebenzisa ubhanana obuvuthiwe? Uma unobhanana obuningi kakhulu obubi ekhishini lakho, enye indlela elula yokuwasebenzisa masinyane futhi ngokujabulisayo unayo iresiphi ye-cake ye-vegan yamabhanana angu-4 noma zama lezi zimfene ze-coconut ze-banana ze-vegan .
Njengokwenza ama-muffin we-vegan ayenziwe ngokwabo? Nazi ezinye zokupheka ze-muffin zokupheka ukuze uzame.
Noma, Uma ungaqiniseki ukuthi yini i-vegan, uzofuna ukuhlola incazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe- vegan lapha .
Okuzokwenza
- 3 ubhanana obuvuthiwe kakhulu
- I-1/4 indebe yamafutha noma i-vegan margarine (ithambeke)
- 1 inkomishi ushukela
- 2 izinkomishi ufulawa
- 1 ithisipuni usawoti
- 1 ithisipuni yokupheka soda
- Okuzikhethela: 1 inkomishi i-walnuts eqoshiwe
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa i-ovini yakho kuya kuma-degrees angu-360, futhi ulungise i-muffin tin nge-lining noma ukuyihlaba kancane nge-spray engeyona induku (Ngithanda ukusebenzisa i-spray ye-coconut uma ngenza ama-muffin).
- Okulandelayo, esitsheni esikhulu, faka ubhanana ngemfoloko kuze kube lula. Faka i- margarine yamafutha noma i- vegan noshukela bese ukhilimu bobabili ndawonye.
- Esikhathini esitsheni esihlukile, hlanganisa ndawonye ufulawa, usawoti, kanye ne-baking soda kuze kuhlanganiswe kahle. Hlanganisa le ngxube yefriji nengxube yebhanana, uvuselele ngobumnene nje ukuhlanganisa.
- Hlonipha ngobumnene kuma-walnuts, uma uwasebenzisa. Ungase ukhethe ukuwafafaza nje phezulu kwamaphepheni ngamunye ngaphambi kokubhaka (abanye abantu bathanda ukufafaza ushukela oluncane ngaphezu kwama-banana amathinki ngaphambi nje kokubhaka).
- Okulandelayo, cindezela ngokucophelela i-batter engxenyeni yakho encane egcotshwe noma ehlanganisiwe ye-muffin tin. Gcwalisa i-muffin ngayinye ngo-2/3 egcwele ibhetri elungiselelwe.
- Bhaka ama-muffin akho ebhanana kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25, noma kuze kube yilapho i-toothpick efakwe ku-muffin iphuma ihlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 218 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |