Ama- beet athandwa kakhulu eMpumalanga Yurophu kanti lokhu kuhlanganiswa okubomvu kwesithombo sebhitrudi kuyinhlanganisela ephelele yama-flavour sweet and tangy. Ingasetshenziswa njenge-marmalade yasekuseni, kepha ngiyayithanda kangcono njenge-condiment engasetshenziselwa ukupheka izinkukhu nezinkukhu. Kungcono nakakhulu, ngiyisebenzisela ukugubha izinkwa zesinkwa nge-grating of ushizi njenge-appetizer. Qhathanisa lokhu ne- recipe ebomvu i-marmalade recipe .
Okuzokwenza
- 1 i-1-pound jar ye-beet julienned (ekhishwe)
- 1 isipuni samafutha omnqumo
- 2 wezipuni ushukela
- 1/2 isipuni usawoti
- 1 dash omnyama pepper (ukunambitha)
- 1 Hlanganisa i-ginger
- 1/2 indebe elibomvu iwayini eliviniga (noma uviniga wase-balsamic)
Indlela Yokwenza
- Epanini elingaphakathi, amafutha okushisa phezu kokushisa okuphakathi. Engeza ama-beet bese uhambisa imizuzu engu-10. Engeza ushukela, usawoti, pepper, kanye no-ginger. Pheka cishe imizuzu emibili noma ushukela usuqede.
- Faka uviniga ngokucophelela. Ukwandisa ukushisa futhi ulethe emathumba. Ncishisa ukushisa ukuze ucindezeleke bese upheka kuze kube yilapho uketshezi lukhuphukile futhi ubhontshisi luyakhuphuka futhi lukhuni, luvusa njalo. Lokhu kuzothatha noma yikuphi kusukela kumaminithi angu-30 kuya kwangu-60. Buka ama-beet ngokucophelela ukuze angashisi.
- Khonza efudumele noma epholile nesitolo esifike esiqandisini. Phinda uphinde uphinde udinga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 18 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |