Ukholifulawa imifino ebusika elula ukuyilungisa njenge-tapa ekhanyayo noma e-side dish. Ebizwa nge-coliform ngesiSpanishi, le mifino ivame ukutholakala ezitolo ezinkulu futhi ikhiqize izimakethe emhlabeni jikelele. AbaseSpain bayathanda ukufisa zonke izinhlobo zokudla, futhi i-cauliflower ayikho into.
Nakuba abapheki abathile bakhetha ukulungisa isinkwa noma ubude obukhulu, le recipe yenza ukholifulawa obelula kakhulu. Ayikho isinkwa esindayo esiwela emafutheni ... nje ukuphosa okusheshayo eqanda elishaywayo futhi (optionally) ukuthunga ufulawa ngaphambi kokuphuma ukholifulawa ungene epanini lokuthosa libe lombala kuzo zonke izinhlangothi. Ukuze ususe noma yikuphi amafutha okweqile , gcoba ukholifulawa esikhwameni sephepha. Khona-ke, sebenzisa i- garlicky aioli sauce, noma omunye umsizi waseSpain wokudlulela. Kuyindlela enhle yokungena kuzo zonke izinzuzo zezempilo zekholifulawa ngenkathi uzama ukudla kweSpanishi.
Okuzokwenza
- 1 ikhanda lokukholafula
- Amaqanda amabili amakhulu
- Ibhodlela eli-1 le-
- Amafutha omnqumo okufisiwe
- Usawoti ukunambitha
- Ufulawa wekhamera we-1/2 (ozikhethela)
- 1 1/2 izinkomishi aioli sauce (ozikhethela)
Indlela Yokwenza
- Hlanza ikhanda lekholifulawa ngaphansi kwamanzi abandayo ukuze ususe ukungcola. Sika izintambo ze-cauliflower kusuka enkabeni, ushiye ama-stalks amafushane. Lahla inhliziyo enkabeni.
- Thela i-intshi yamanzi ku-pan enkulu noma embizeni bese ufaka ukufakwa kwe-steamer phansi. Letha amanzi emathumba. Engeza ukholifulawa kanye nesembozo, ukushayela ama-florets cishe amaminithi angu-10. Kufanele ziqiniseke, hhayi ezithambile noma ezizungezile. Susa kusuka epanini bese ukhipha. Vumela ukupholisa.
- Hamba amaqanda endaweni encane yokuxuba. Thela i-inch isigamu noma amafutha ku-pan enkulu yokuthosa nokushisa phakathi. Hlola uma i-oli uma ishisa ngokwanele ukuthosa ngokungeza i-cube encane yesinkwa emafutheni. Uma ibhakabhaka ngomzuzu owodwa, i-oyela yizinga lokushisa okufanele (355 F).
- Gweba ama-florets eqenjini elishaywe futhi ngokushesha ufake emafutheni ashisayo. Ama-florets ama-Brown azo zonke izinhlangothi. Susa ama-florets bese ukhipha amathawula wephepha. Khonza nge- aioli noma enye i-sauce yokudonsa.
Okukhethwa kukho okunamandla: Uma usebenzisa ufulawa , okokuqala u-dip florets eqanda elishaywe bese ufakwa kufulawa ngaphambi kokuthosa.
Enye inguqulo: Abanye abapheki bafana nokufafaza isipuni se-paprika esiphundu saseSpanish ngaphakathi kweqanda ngaphambi kokushaya, okuyokwenza ukuthi ukholifulawa ube nombala obomvu uma kukhishwa kamuva.
- I-Sauce yaseRomesco - I-Salsa Romesco : I-pepper ebomvu ebomvu ihlanganiswe nama-alimondi omhlabathi, amafutha omnqumo, noviniga ukwenza i-sauce ebushelelezi, ecebile.
- I-Cilantro Sauce Green - Mojo de Cilantro : Ihlanganiswe ngamafutha, uviniga, negalikhi, i-cilantro inikeza le "mojo" iphunga elikhulu nombala ohlaza okwesibhakabhaka, kodwa akuyona into ephuzi.
- Isoso Sobomvu Esibomvu - UMojo Picon : Ubisipele obomvu obomile, amafutha, uviniga, kanye neziqholo zenza i-sauce ye-zest kusukela e- Canary Islands .
- I-Garlic yaseSpain I-Lemon Dipping Sauce Recipe - I-Salsa de Ajo y Limon : Zama le sauce ye-lemony, ephelele yokufaka ukholifulawa ... futhi cishe noma yini enye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 228 mg |
| I-sodium | I-1,010 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 15 g |