I-pepper eluhlaza nebomvu negalikhi yenza le tapa elula. Hlanza uphinde usika pepper zibe izikwele ezinkulu, bese ufaka ugarlic. Khonza ngesinkwa se-rustic.
Okuzokwenza
- 2 I-pepper enobulu obuhlaza obude, njenge-Anaheim noma iPasilla uhlobo
- 2 I-pepper e-Red bell
- 3 ama-clove amakhulu ama-garlic
- 1/2 indebe eyengeziwe virgin amafutha omnqumo waseSpain for frying
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanza le pepper bese unquma iziqu. Faka upelepele ngesigamu ubude bese ususa imbewu nemithanjeni. Bese, uthathe izingcezu ezinkulu. Kufanele uqede izicucu cishe nge-1.5 "square.
- Gweba ama-clove ka-garlic bese uthatha ama-halves.
- Thela amafutha omnqumo epanini elikhulu lokuthosa. Sishisa phezulu phezulu. Uma ushisayo, faka upelepele ne-garlic ngaphakathi epanini lokuthosa kanye gazinga. Hlanganisa njalo, kuze kube yizipelepele zilula. Usawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 87 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |