I-palette ye-vegetarian ne-vegan yaseSpain egcwele ukunambitheka, ngeke uphelelwe inyama - ngithembisa! Lesi sidlo selayisi se-peella esingenamsoco sihlinzekwa kusuka emanzini amaningi enempilo, kuhlanganise ne-bell pepper, utamatisi omusha, i-peas eluhlaza kanye nezinhliziyo ze-artichoke, futhi zifakwe ngokukhululekile nge-paprika ne-turmeric.
Abasebenzisi abaningana banikeze lokhu iresiphi ye-paella yaseSpain yezinyamazane ezinhlanu ezinkanyezini ezinhlanu, ngakho ungaqiniseka ukuthi uzoyithanda.
Uma usufuna iresiphi ephilile yemifino kanye ne-vegan, ungase ufune ukuhlola lezi: Ukupheka okungaphezulu kwemifino ye-paella ukuzama .
Jabulela!
Okuzokwenza
- 1 inkomishi irayisi elimhlophe
- 2 izinkomishi abilayo amanzi
- 1 tbsp amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 i-pepper e-bell eluhlaza, enqanyuliwe
- 1 i-red bell pepper, enqanyuliwe
- 1 utamatisi, oqoshiwe
- 2 izinkomishi umhluzi yemifino
- I-1 tsp usawoti
- 1 tbsp i-paprika
- 1 tsp turmeric
- 1 amakhekhe wekhefu
- 1 inkomishi i-artichoke izinhliziyo, idliwe futhi ihlukaniswe
Indlela Yokwenza
Esikhatsini sepanini elisezingeni eliphansi, ulethe izindebe ezimbili zamanzi emathunjini aguqa. Yengeza irayisi, unike isisindo esisheshayo, bese uvala bese uvala ukushisa. Vumela irayisi ukuba imile imizuzu engamashumi amabili, bese uvula amanzi ngokudlulela ngokucophelela; izohlala ishisa.
Ngesikhathi irayisi idonsa emanzini ashisayo, ukushisa amafutha omnqumo epanini elikhulu lokuthosa (noma i-paella pan, uma unayo) phezu kokushisa okuphakathi bese usonga i-anyanisi ne-garlic kuze kube yilapho u-onion ebala, cishe emine noma imizuzu emihlanu.
Engeza upelepele obomvu noluhlaza okwesibhakabhaka kanye ne-tomato bese uqhubeka ukupheka, uvuselela ngezikhathi ezithile, phezu komlilo ophakathi kwamanye amaminithi amathathu.
Okulandelayo, engeza ilayisi elimanzi kanye nomhluzi wemifino. Letha emathunjini, bese unciphisa ukushisa ukuze ubombele. Engeza u-usawoti, i-paprika ne-turmeric. Vala bese uvumela ukumisa kuze kube yilapho irayisi ithenda, cishe imizuzu engu-20.
Engeza izinhlanzi nezinhliziyo ze-artichoke uphinde upheke cishe umzuzu owodwa.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook .