Amathiphu Wokubhaka Nge-Splenda Granulated
I-Splenda (ithengiswa yi-McNeill Nutritionals) yigama lomkhiqizo we-sucralose, futhi i-Splenda Granulated yi-suceneral sweetener ephelele yokufaka ushukela. Inesilinganiso esisodwa kuya kwesinye sokufaka ushukela ezincwadini zokupheka eziningi, asinayo i-aftertaste yokufakelwa, futhi ayishintshi ukuthungwa noma ukubunjwa lapho kushisa. Kodwa-ke, kunezici ezimbalwa lapho ushintsha iSplenda ushukela ekuphekeni.
Ukulungisa Ukupheka
U-Splenda uncoma ukusebenzisa isilinganiso esisodwa kuya kwesinye se-Splenda Granulated noshukela lapho inani leshukela liyi-1/4 izinkomishi noma ngaphansi, noma inani lefulawa elisetshenziswe ku-recipe okungenani izikhathi ezimbili zeshukela.
Kodwa-ke, uma usebenzisa izinkomishi ezingaphezu kuka-1/4 ze-Splenda noma inani lofulawa osetshenziswe lingaphansi kwesigamu inani leshukela, kufanele ushintshe ingxenye eyodwa yeshukela nge-Splenda ukuze usize ukulondoloza ukuvumelanisa okungcono nokubhaka.
I-Splenda Granulated isebenza kahle ngokudla okusheshayo namaqebelengwane. Uma usebenzisa i-baking powder noma i-baking soda njenge-agent esebenza imvubelo, ukudlulisa ku-Splenda kulula. Ngeshwa, lokhu akunjalo uma wenza isinkwa semvubelo. Uma ususa ukuxuba nemvubelo, ayikwazi ukuphakama okufanayo njengokungathi ushukela. Lokhu kungenxa yokuthi imvubelo impela ifaka ushukela owenza imvubelo. Ngakho-ke, isinkwa semvubelo akusona ozobhapathizwa omuhle wokusebenzisa i-Splenda.
Ukufaka esikhundleni soshukela
I-Splenda Granulated ingena esikhundleni seshukela elimhlophe etafuleni. Uma ubheka ukunciphisa ushukela obomvu ku-iresiphi, kungcono ukusebenzisa inhlanganisela yoshukela obomvu njengoSplenda Brown Sugar Blend.
Kubuye kunzima ukufaka yonke ishukela elibomvu ku-iresiphi njengama-sweeteners okufakelwayo angeke ahlinzekele izakhiwo ezifanayo njenge-sugar brown. Uma usebenzisa i-Splenda Brown Sugar Blend njengengxenye esikhundleni, khumbula ukuthi udinga kuphela isigamu semali ye-Splenda mix njengoba ushukela obomvu.
Ukuphepha kuka-Splenda
U-Shereen Lehman, isazi sokudla okunomsoco we-Wellwell.com, uthi, "I- Sucralose isetshenzisiwe ngokuphepha njengendlela yokuthakazelisa okwenziwe iminyaka engaphezu kwengu-20 ... I-United States Yokudla Nezidakamizwa Ezokuphatha (FDA) ivume ukuphumelela ngo-1998 ngemva kokubuyekeza izifundo ezingu-110 zesayensi.
Kwavunyelwa ukusetshenziswa wonke umuntu kuhlanganise nabesifazane abakhulelwe nabantwana. "
ULehman uyaqhubeka wathi iminyaka engu-20 yokucwaninga okulandelelisiwe kuboniswe ukuthi iphephile kubantu ukuthi bayidle, akubonakali ukuthi kunezinkinga zokusebenzisa isikhathi esifushane noma isikhathi eside, futhi kubonakala kungenakwenzeka nezinye ukudla noma imithi.
Kuphephile kubantu abayisifo sikashukela
Njengoba i-Splenda engeyona ushukela, umzimba awuwuboni njengoshukela. Ucwaningo lwezokwelapha luye lwabonisa ukuthi iSplenda ayinyuki amazinga wegazi glucose, i-insulini noma i-HbA1c, zonke izici zokukhathazeka ngesifo sikashukela .
Iphakethe elilodwa le-1g le-Splenda linezibalo ezingu-3.3; Kodwa-ke, le nombolo iphansi ngokwanele ukuba ithathwe ngokuthi "ikhalori-mahhala" ngaphansi kwemithetho ye-labeling ye-FDA. Ngokuthakazelisayo, okuqukethwe okuphansi kwe-caloric kuvela ngempela kuma-bulking agents asetshenziselwa ukukhiqizwa kwe-Splenda, hhayi i-sucralose ngokwayo.