Ukubilisa nokugqugquzela akunconywa ukuba umzala omncane
Ukulungiswa komswakama
I-couscous ijwayele ukugcoba futhi igubungele ukuhlukanisa ama-granules. Ukubilisa nokugqugquzela kunganciphisa ukupheka okusheshayo ukupheka umuthi omuncu, omunwe. Njenge-pasta, umzala ongenawo amnandi kakhulu. Ngakho izitsha zohlobo lwe-couscous zenziwe ngama-stocks, ama-herbs, nezinongo ezifakiwe, nemifino, izithelo ezomile, amantongomane, kanye / noma inyama eyengeziwe noma isetshenziswe njengendlela yokugcoba.
Iningi le-couscous ehlanganisiwe libhekwa njengezihlobo ezihlukahlukene futhi lizopheka ngokushesha esitokisini ngokumunca amanzi abilayo.
Kodwa-ke, isihlobo somswakama ( okungumhlabathi onzima kakade we-hardum kakolweni) siyodinga isikhathi esiningi kakhulu kanye nomkhumbi omuhle obizwa ngokuthi i-couscoussiére.
Amathiphu wokupheka amakhanda
- Qinisekisa ukubona ukuthi yiliphi uhlobo lomzala osithengile (okusheshayo noma yendabuko) ukuhlela kahle isikhathi sokupheka .
- I-couscous ingabuye iphekwe njengelayisi. Geza ibhotela, engeza u-couscous bese ugqugquzela ukugqoka, engeza isisindo, ulethe ngamathumba, unciphise ukushisa ekulungiseleleni okuphansi kakhulu, ukumboza nokupheka (akukho ukukhipha!) Kuze kube yilapho umele uketshezi. Fluff ukuhlukanisa.
- Uma ungenawo umshini wokushisa, umkhombandlela wokushisa ophakathi kwe-stockpot uzosebenza kahle. Lungisa i-colander ne-cheesecloth uma izimbobo zinkulu kakhulu.
- Uma usebenzisa indlela endala yendabuko yokugcoba, ukumboza imbiza akukhuthazwa njengoba ukunciphisa kungawela emanzini bese kwenza umswakama omncane.
- Kanye ne-side carbohydrates-laden side dish, umzala womuntu angadliwa futhi njengendlovu, kumasaladi, noma ku-dessert.
- Ukuphinda kabili noma kathathu ivolumu ye-couscous esheshayo, gwema indlela yamanzi ashisayo enikeziwe ebhokisini bese uthatha isikhathi sokuwuthambisa kancane.
- I-couscous ephekwe kufanele idliwe zingakapheli izinsuku ezimbalwa. Kungase iqhwa kuze kube izinyanga ezintathu.
- 1 inkomishi eyomile couscous = 2-1 / 2 izinkomishi eziphekwe.
- Njengendwangu ehlangothini, cwilisa 1/2 kuya ku-3/4 indebe ephekwe umzala womuntu ngamunye.