Isobho se-Turkish red lentil noma i- mercimek çorbası (i-meyr-ju-MEK 'chor-BAH- su') yisobho esithandwa kakhulu, ikakhulukazi phakathi nezinyanga zasebusika. Kuyingxenye ebalulekile yokuqeda ukudlala nsuku zonke ngenyanga yeNamadan .
Ngemuva kokuba i-lentile nemifino iphekwe futhi ivinjiwe, vumela isobho liqhubeke limi kancane kancane ukuze uthole ama-flavour. Ukuze uhlobise, ufafaze amanye ama-flakes e-hot hot, croutons elula noma ucindezele amaconsi ambalwa kalamula phezulu.
Okuzokwenza
- 1 anyanisi omncane
- 1 isanqante encane
- 1 amazambane amancane
- 3/4 indebe elibomvu lentile
- 1 ithisipuni i-cumin powder
- Usawoti kanye nopelepele ukunambitha
- 6 izinkomishi (1 1/2 amalitha) amanzi
- 2 wezipuni ibhotela noma imajarini
- Isipuni esingu-1 yonke ufulawa
Indlela Yokwenza
- I-peel bese uqomisa u-anyanisi, ngamaqanda, namazambane, bese ubeka epanini elikhulu. Engeza i-lentile ebomvu, i-cumin, usawoti kanye nopelepele ukunambitha, namanzi. Letha kumathumba bese unciphisa ukushisa kuya phansi bese umboza.
- Vumela ingxube ifane kancane kuze kube yilapho imifino ilula kakhulu futhi i-lentile ihlukana. Susa i-pan kusukela ekushiseni.
- Ukuze wenze ingxube ephathekayo, cindezela okuqukethwe ngokusebenzisa i-strainer emihle ye-wire mesh usebenzisa i-spoon enkuni, noma inqubo ku-processor yakho yokudla noma i-blender. Izihlanganisi zesandla (izihlanganisi zokucwiliswa) zikhulu ukuhlanza isobho ngqo ebhodweni.
- E-skillet encane, qhafaza ibhotela noma igargarini bese ufaka ufulawa. Hlanganisa ingxube imizuzwana embalwa bese uyifaka kwisobho (ungavumeli ufulawa ushise).
- Gcoba kahle, bese uvumela isobho sigweme ngokuphansi cishe imizuzu engu-15. Lungisa izinkinobho kumnandi wakho.
- Uma isobho libonakala likhulu kakhulu lengeza amanzi amaningi. Khonza ngokushisa ngamanqamu e-crusty isinkwa nangomkhawulo welamula.
Ngini Turkish Soup Recipes
- I-Turkish Ezogelin Soup Recipe : Lesi sobho sendabuko saseTurkey senziwa ngamalenti, i-bulgur, nelayisi engahlanjulwanga kepha ishiya i-chunky ukuze ifake kahle.
- I-Turkish Tarhana Soup Recipe : Enye ye-classic yile isobho elihle elibomvu elenziwe nge- tarhana , i-powder eyomile eyenziwe nge- yogurt egazini exutshwe nemifino echotshoziwe njenge-anyanisi, i-pepper ebomvu ne-garlic. Iziqu zale nhlanganisi zomile ngokuphelele bese zihlonywa ngesandla zibe ngopayipi elimnyama. I-tarhana egoqiwe ingagcinwa isikhathi eside ukuze isetshenziswe unyaka wonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |