Ukugqoka okulula ukhilimu omuncu, uviniga, ne-dill kuletha ukunambitheka kulezi zingcezu zikamakhukhamba .
Uma unenhlanhla ngokwanele ukuba ukhukhamba fresh kusuka engadini yakho, i-CSA, noma imakethe yasendaweni yendawo, qhubeka uye ushiye ama-peels.
Khonza ama-ukhukhamba ngemifino exubekile, i-watercress, noma i-lettuce eqoshiwe ukuze kube nesidlo esiqabulayo nesiphundu se-side dish. Lesi sidlo sihle kakhulu ngesidlo sasehlobo.
Okuzokwenza
- 2 kuya ku-3
- ukhukhamba (ehlutshiwe futhi elicwengekileyo)
- 1/3 indebe ukhilimu omuncu
- 1 isipuni uviniga
- Idayi lompeli omnyama (omusha)
- 1 1/2 wezipuni dill (oqoshiwe, omusha noma omisiwe)
Indlela Yokwenza
Hlela izinkamba zekhukhamba esitsheni sokukhonza, izithombo zokufafaza ngosawoti. Beka isoso noma esinye isisindo kumakhukhamba ukukala. Vala bese uma amahora amaningana.
Thela uphinde ulahle ama-juice angaphezu kweqanda.
Hlanganisa ukhilimu omuncu, uviniga, ne-dill eqoshiwe. Yidla bese ufaka pepper emhlabathini omusha. Engeza ukugqoka kumakhukhamba bese uphonsa ngobumnene ukuwagqoka.
Amathiphu nokuhluka
- Ukuze uthole isaladi esheshayo futhi elula kakhulu, shiya ukhilimu omuncu bese uphonsa ukhukhamba, amakhukhamba angenakunqunywa ngengxube ye-1/3 indebe yeviniga i-cider, indebe yamanzi ayi-1/4, u-2 wezipuni ushukela, no 1/2 isipuni sikasawoti . Engeza i-dill eqoshiwe ne-pepper entsha emhlabathini, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 32 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |