Ngenkathi amathegi amaningi aseMoroccan akhonzwa ngesinkwa saseMoroccan sokungena futhi aqoqe inyama ne-sauce, lesi sidlo esithile sizinikezwa nge-rice, okwenza kube nesethulo esifana ne- kabsa . Njengoba i-sauce egcwele isifiso sokukhonza inyama phezu kwelayisi, i-pot evamile noma i-cooker ishicilelwe isitsha sokupheka.
Ama-alimondi aqoshiwe, ajwayele ukuhlobisa izitsha zaseMorocco, kepha lapha ama-alimondi aqoshiwe athwala inyama, enikeza ukuthungwa okuncane nokudla okunamandla. Uma ukhetha ukunyuka okuningi njengoba ngikwenzayo, ama-alimondi angase athosiwe noma agwetshwe esikhundleni; bheka amathiphu ekupheleni kwezikhombisi-ndlela.
Ezinye zokupheka azifaki i-ginger nesinamoni yokuphumula, kepha ngiyabancoma ukuba uthole isobho lesisensi. Ngiphinde ngikhethe ukungcolisa kalula isobho kanye nokuvutha ilayisi; lezi zinyathelo, nazo, ziyizikhethelo. Isiliva esimhlophe esimhlophe noma irayisi ende sikwenza kahle.
Isikhathi sokupheka sinompheki ocindezelayo. Vumela amahora amabili noma ngaphezulu uma upheka ngokujwayelekile. Ama-flavour afanayo ngaphandle kwelayisi, zama i-Tagine ngama-almonds nama-anyanisi.
Okuzokwenza
- Amakhilogremu ama-3, i-ounces / i-1 kg yegundane (noma yenkomo yenkomo, uthathe izingcezu ezimbili noma ezintathu-intshi)
- 2 anyanisi amakhulu (okuhlutshiwe noma okuncane kakhulu)
- 3 clove kagaliki (ecindezelwe noma oqoshiwe)
- Okuzikhethela: i-ginger 1 yejasipuni
- 1 ithisipuni usawoti
- 1 isipuni omnyama pepper
- 1/2 isipuni
- izintambo ze-safari (i-crumbled)
- 1/2 isipuni se-turmeric
- Okuzikhethela: izintambo eziyi-1 noma ezimbili zesinamoni
- I-1/3 ibhotela (noma amafutha omifino)
- Izimbungulu ezincane ezimbalwa ze-cilantro (eziboshwe esihlokweni)
- 1 indebe / 100 gram ama-alimondi (
- i-blanched futhi ihlutshiwe )
- Okuzikhethela: uju wezipuni 1 kuya ku-2
- 1/2 isipuni sinamoni
- 2 izinkomishi medium irayisi (noma eside-grained)
- 4 1/4 izinkomishi amanzi (noma ingxenye noma yonke umhluzi)
- Ibhotela le-1 kuya kwe-2
- 2 amathisipuni usawoti (ukunciphisa noma ukuyeka uma usebenzisa umhluzi)
- Pepper ukunambitha
- Ginger ukunambitha
- Okuzikhethela: izintambo eziningana ze-safari
- Okuzikhethela: ushukela we-1 ushukela
Indlela Yokwenza
Pheka inyamazane nama-alimondi
- Embizeni enkulu noma ephepheni, xuba inyama nge anyanisi, i-garlic, izinongo, nebhotela. Brown Brown inyama imizuzu embalwa phezu medium ukushisa, evuselela ngezikhathi ezithile.
- Engeza izindebe zamanzi ezimbili 1/2 kuya ku-3, i-cilantro, nama-alimondi. (Ungashiya ukupheka ama-alimondi bese ubakhonza njengendlela yokuhlobisa esikhundleni. Bheka inothi ekugcineni kwalezi zikhombisi-ndlela.) Ngokushisa okuphezulu, ulethe inyama neziphuzo esimweni esisheshayo.
I-Pressure Cooker Method
- Uma usebenzisa umpheki ocindezelayo, faka uvalwe futhi uqhubeke upheka ngokushisa okuphezulu kuze kube yilapho ukucindezelwa kufezwa.
- Nciphisa ukushisa kuya enkundleni, upheke ngokucindezela imizuzu engu-50.
- Khipha ingcindezi bese uhlola ukuze ubone ukuthi inyama ithambile ngokwanele ukuhlukana neforki.
- Uma kungenjalo, engeza amanzi uma kunesidingo bese upheka ngokucindezela eminye imizuzu engu-10.
- Lapho inyama ipheka, gcoba induku ye-cilantro nesinamoni. Engeza ushukela kanye nesinamoni yomhlabathi (uma usebenzisa) bese unciphisa isiphuzo, ungatholakali, uze uqine.
- Nambitha futhi ulungise isikhathi sonyaka.
Pot Method
- Uma usebenzisa ibhodlela, gcoba bese ubumba inyama phezu kokushisa okuphakathi kwamahora amabili kuya kwezingxenye ezimbili nengxenye, kuze kube yilapho inyama inomusa futhi ihlukanisa kalula ngefoloko. Uma kunesidingo, engeza amanzi ngenkathi upheka ukuvimbela inyama ukuthi ingabhubhisi.
- Lapho inyama ipheka, gcoba induku ye-cilantro nesinamoni. Engeza ushukela kanye nesinamoni yomhlabathi (uma usebenzisa) bese unciphisa isiphuzo, ungatholakali, uze uqine.
- Nambitha futhi ulungise isikhathi sonyaka.
Pheka ilayisi
- Lungisa irayisi ngenkathi inyama nama-alimondi zihamba. Faka izindebe ezingu-4 1/4 amanzi noma umhluzi ebhodweni. Engeza usawoti, ibhotela, ushukela kanye nelayisi bese ulethe emathunjini. Faka, gcoba ubhodlo bese unciphisa ukushisa kuya phansi.
- Pheka irayisi, ungaphazanyiswa, cishe imizuzu engama-25 noma kuze kube yilapho irayisi inethenda futhi iziphuzo zithwala.
- Susa kusukela ekushiseni futhi uhlale ugubungele ukubamba ukushisa kuze kusebenze isikhathi.
Ukukhonza
- Gweba irayisi ngemfoloko bese uyihlela emgodini esitsheni esikhulu.
- Yenza kahle phakathi nendawo bese wengeza inyama.
- Spoon ama-almonds kanye ne-sauce phezu kwenyama nelayisi bese ukhonza ngokushesha. Isiko saseMorocco ukuqoqa ndawonye eduze kwesidlo sokukhonza, nomuntu ngamunye edla ohlangothini lwakhe loqwembe.
Amathiphu
- Uma ukhetha ukugqoka okweqile kuma-alimondi, ungawafakela noma uwagcobe ku-ovini ka-350 ° F (180 ° F) imizuzu engu-10 kuya kwangu-12, kuze kube yimbala elula. Lokhu kungenziwa ngosuku kusengaphambili noma ngenkathi inyama ipheka. Shanyisa ama-alimondi phezu kwenyama nelayisi ngaphambi nje kokukhonza.
- Ukuze uthole ilayisi elithambile, sebenzisa umhluzi ovela enyameni. Hlela lokhu ngokufaka izindebe ezingaphezulu ezingu-4 zamanzi futhi uphinde wenze isinkwa ngokuphindwe kabili. Ukuphazamisa ukupheka kwenyama emva kokupheka kwengcindezi emaminithi angu-30 (noma ngemva kwehora kuya kwehora nengxenye yokupheka okuvamile) ukuze ulalele umhluzi odinga irayisi. Qhubeka upheka inyama kuze kube yilapho ithenda ne-sauce esele inciphile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1669 |
| Inani lamafutha | 96 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 288 mg |
| I-sodium | 2,160 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 95 g |