I-Lamb yaseMoroccan noma i-Beef Tagine namaDates

Le tagan elula yaseMoroccan ihlanganisa inyama ephekwe kuze kube yithenda nge-safron, i-ginger, ne-pepper, bese iphethwe ngezinsuku ezithambile kwisiraphu esithandekayo sinamoni. Imbewu yeSesame nama- alimondi othosiwe yizinhlanzi zendabuko.

Izinsuku ze-Medjool zinconywa kule nsiza, kodwa ezinye izinsuku eziqinile, izinsuku ezihlaziyekayo zingasetshenziswa. I-Ras el Hanout ne-pepper emhlophe yizikhathi zokuzikhethela. I-Tagine ngamaDatha kufanele ihanjiswe ngesinkwa saseMoroccan sokuqoqa yonke into.

Isikhathi sokupheka singumpheki ocindezelayo ; kabili ngalesi sikhathi uma upheka embizeni evamile futhi u-kathathu uma upheka emthini we-ceramic noma wobumba. Futhi zama i- Chicken namaDathi noju .

Okuzokwenza

• I-1 kg (2 lb. 3 oz) ithenda lethenda noma inyama yenkomo, uthathe izingcezu ezimbili noma ezintathu-intshi
• 2 anyanisi aphakathi, avuliwe
• 3 clove of garlic, ucindezelwe noma oqoshiwe
• 1 ithisipuni usawoti
• 1 i-ginger ginger
• 1 ithisipuni pepper
• 1/2 isipuni
• izintambo ze-safari , zincipha
• 1/2 isipuni se-turmeric (noma i-1/4 isipuni umbala ophuzi we-Moroccan)
• 1/4 isipuni pepper emhlophe (ozikhethela)
• 1/4 isipuni
• I-Ras El Hanout (ngokuzikhethela)
• Isinamathoni engu-1
• 1/4 indebe yamafutha omnqumo
• 1/4 indebe yamafutha yemifino noma ibhotela
• Izimbungulu ezincane ezimbalwa ze-cilantro, eziboshwe esiqhingini
• 1 1/2 izinkomishi zamadethi (njenge-Medjool)
• 2 wezipuni ushukela (noma uju)
• 1 1/2 amathisipuni isinamoni
• 1 isipuni esisodwa se-sesame imbewu (okukhethwa kukho)
• I-handful yama-alimondi othosiwe (ngokuzithandela)

Indlela Yokwenza

1. Embizeni enkulu noma ephepheni, xuba inyama nge anyanisi, u-garlic, izinongo namafutha. Brown Brown inyama imizuzu embalwa phezu ukushisa medium.
2. Engeza izindebe ezimbili zamaminithi angu-2 no-cilantro. Ngaphezulu kokushisa okukhulu, ulethe inyama neziphuzo ekumeni okusheshayo.
3. Indlela yokupheka yokupheka. Uma usebenzisa i-cooker, cindezela ngokuqinile futhi uqhubeke ukushisa kuze kube yilapho ingcindezi ifinyelela. Ncishisa ukushisa kuya enkundleni, upheke ngokucindezela imizuzu engu-45 kuya kwangu-50. (Qaphela: Cishe uhambe ngokupheka, ususe futhi ubeke indebe yamakhemikhali angu-1/2.) Ngemva kokuba inyama iphekwe, ukhulule ingcindezi bese unciphisa isiphuzo, ungatholakali, kuze kube yilapho kunamafutha kanye no-anyanisi.

Indlela yokuhamba:

1. Uma usebenzisa ibhodlela, gcoba bese ubumba inyama phezu kokushisa okuphakathi kwamahora amabili kuya kwezingxenye ezimbili nengxenye, kuze kube yilapho inyama inomusa futhi ihlukana kalula nasetheni. (Qaphela: Cishe uhambe ngokupheka, ususe futhi ubeke indebe yamakhemikhali angu-1/2.) Uma kunesidingo, engeza amanzi amancane ngenkathi upheka ukuvimbela inyama ukuthi ingabhubhisi.
2. Lapho inyama iphekwe, nciphisa umsila kuze kube yilapho ikakhulukazi i-oyili no-anyanisi.

Indlela yokuClay noma yeCeramic Tagine :

1. Hlanganisa enye ye-anyanisi esikhundleni sokugaya, bese ubeka izindandatho ze-anyanisi ngaphansi kwe-tagine.
2. Hlanganisa inyama ne-anyanisi egayiwe, u-garlic, amafutha nezinongo, bese uhlela ingxube ngaphezulu kwezindandatho ze- anyanisi .
3. Engeza izindebe ezingu-2 1/2 zamanzi, ukumboza, bese ufaka ithegi e-diffuser ngaphezu kwephansi ukuya emlilweni ophakathi. Vumela u-tagine ukuba afinyelele isimemezelo (lokhu kungathatha isikhathi eside), bese kuncishisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo.
4. Vumela i-tagine ukupheka amahora amathathu noma ngaphezulu kuze kube yilapho inyama isethenda kakhulu futhi iziphuzo zinciphisa. (Qaphela: Mayelana namahora amabili ekuphekeni, susa futhi ugcine indebe yezinkampani zamakhemikhali angu-1/2.)

Misa Izinsuku:

1. Ngenkathi inyama ipheka, susa imigodi kusukela ezinsukwini. Beka izinsuku ezifakwe embizeni encane ngeziphuzo ezigcinwe inyama.
2. Hlanganisa ushukela nesinamoni, bese ubhala izinsuku ngomusa imizuzu engu-5 kuya kwezingu-10, noma kuze kube yilapho behlezi isiraphu enzima.

Ukukhonza:

1. Beka inyama ne-sauce esitsheni esikhulu sokukhonza, bese ufaka izinsuku kanye nesiraphu phezulu.
2. Uma uthanda, uhlobise ngama-almonds othosiwe kanye / noma imbewu ye-sesame. (Qaphela: Uma upheka isitsha emakethe, isitsha sizophindwa kabili njengesitsha sokukhonza; umane usengeze izinsuku kanye nesiraphu kumathegi ngesikhathi sokukhonza.)

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	721
Inani lamafutha	53 g
I-Fat egcwele	16 g
I-Fat Unsaturated	28 g
I-cholesterol	156 mg
I-sodium	134 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	3 g
Amaphrotheni	44 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)