Amaqanda aseKorea aphethwe yi- gaeran jim ) afana kakhulu ne-omelet, amaqanda aqothulisiwe, namaqanda aqhekeziwe . Kodwa amaqanda alungiselelwe kule fesheni yaseKorea yendabuko azihlukanisa namanye amaqanda ngo-silkiness wabo nokuthungwa okubushelelezi.
Abantu baseKorea badla amaqanda ngaso sonke isikhathi-ukudla kwasekuseni, kwasemini nasekuseni. Ziyi-dish ethandwa kakhulu futhi zingasetshenziswa njengesidlo esikhulu, ikakhulukazi ngekuseni. Izindlela ezijwayelekile zokulungiselela amaqanda zihlanganisa ukucheka, okwenza i- omelet yaseKorea eboshwe ( gaeran mari ) , okwenza isangweji leqanda lamaqanda laseKorea noma ibhulakufesi lamaqanda kwasekuseni, noma kufaka phakathi amaqanda ase- Korean "sushi" rolls ( kimbap ) .
Le dish esheshayo futhi elula steamed egg kungenziwa microwave noma esitofu. Sikhonze eceleni kwanoma yimuphi inkambo yendabuko yaseKorea, njengezinhlanzi ze- pan-fried yase-Korea ( saeng sun jun ) . Ungakujabulela njengokudla okusheshayo noma ukudla okuzimele, mhlawumbe ngemifino noma amaprotheni engeziwe, njengogaxekile noma ham. Irayisi elihlaza noma elihlelwe kahle lihamba kahle ngamaqanda ashubile.
Khokha ngokukhethekile njengoba upheka lesi sidlo ngoba kulula ukucoqa noma ukushisa amaqanda uma uphazamiseka. Okufanelekile, amaqanda akho kufanele apheke esitsheni esithwala ukufana okufana ne-tofu.
Okuzokwenza
- Amaqanda amane
- 3/4 amanzi amanzi
- 2 amathisipuni usawoti
- I-scallion engu-1 (eqoshiwe)
Indlela Yokwenza
- Esigodini esiphephile sokushisa (ukufakelwa kwe-porcelain noma i-stoneware okusebenza kahle kakhulu), amaqanda ama-whisk, amanzi, usawoti, nama-scallion ndawonye kuze kuhlangane ngokugcwele.
- Uma usebenzisa i-microwave, gcoba isitsha nge-plate bese upheka imizuzu engu-4.
- Uma ugoba esitofu, vele isitsha esitsheni se-steamer imizuzu engu-10 phezu kokushisa okuphakathi. Ungaphinda ubeke isitsha ebhodweni elikhulu ngamasentimitha ambalwa amanzi phansi kanye ne-steam imizuzu engu-15 phezu kokushisa okuphansi okuphakathi.
Izinguquko
Le recipe yaseKorea ene-steamed recipe ihlanganisa kuphela ama-scallions njenge-seasoning amaqanda. Kodwa-ke, ungakwazi ukuhlola ama-flakes e-chili pepper, imbewu ye-sesame, nemifino efana namakhowe, i-sweet bell, i-zucchini, nama-sweet corn ngenkathi ehambisana nesiko saseKorea.
Ungase ucabange ukufaka umhluzi (umhluzi wenkomo, umhluzi wenkukhu, umhluzi wezilwandle noma umhluzi wemifino) wamanzi kule recipe, okuzokwenza amaqanda abe nesinambitheka esingafani, esineqile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 81 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 208 mg |
| I-sodium | I-1,244 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |