Le recipe ye-omelette yaseKorea (i-Gaeran Mari) elula kakhulu ukwenza njengama-omelette aseMelika, kodwa ibonakala ihle etafuleni futhi ilula ye-dish yokudla noma yikuphi ukudla. Ukudla okunempilo, okumnandi, nokugcwele kwamaprotheni, i-Gaeran mari yisidlo sasekuseni esiphelele futhi okulula ukufaka isidlo sakusihlwa se-bento noma isidlo saseKorea. Njengamadiya amaningi aseKorea, le recipe inezinhlobo eziningi. Ungasebenzisa imifino ehlukene, bese ufaka emanzini athile aqoshiwe, ukhiphe umlotha wolwandle uma ungenayo, noma uyenze nge-addition of some cheese, futhi kuzoba mnandi uma ugcina ubukhulu kahle.
Okuzokwenza
- Amaqanda amathathu
- 1/2 anyanisi omncane, oqoshiwe
- 1/2 isanqante encane, eqoshiwe
- Ishidi elingu-1 laseKorea elibiziwe elwandle elibikiwe (i-Gim)
- 1 ithisipuni usawoti, udashi wepelepele
Indlela Yokwenza
- Hlanganisa amaqanda nge-whisk noma imfoloko bese ufaka u-anyanisi nama-izaqathi uze uhlangane kahle.
- Esikhathini esincane sokugcoba, gcoba amaqanda nokushisa kancane kancane ekushiseni okuphansi.
- Hamba kancane kancane imizuzu embalwa kuze kube yilapho usuphekwe, bese ufaka ishidi elinamanzi phezu kwe-omelette.
- Roll omelette ibe ngumqulu oqinile ngokuphakamisa nge-spoon noma ngokupaka isiphala.
- Vumela i-omelette ukuphumula imizuzu embalwa ukuze uphole.
- Hlanganisa izingcezu ezingu-1 intshi bese ukhonza ngezigaba ezingezansi ezibonisa.
(Ukhonza 1 njenge-snack futhi u-3 njengesitya sehlangothini).
* Ngenza lokhu epanini enkulu kakhulu ye-saute kodwa uma usebenzisa usayizi ojwayelekile, uthele i-1/2 yexube leqanda kuqala bese uyifaka emaqenjini amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 113 mg |
| I-sodium | 371 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |