Ukusebenzisa i-avocado esikhundleni se-ushizi kanye nengxenye ephakeme yamafutha omnqumo wanezela amafutha angcono nakakhulu kule sauce enhle kakhulu, eluhlaza, ephuzile, ewusizo oluyinhloko ye-pesto. Ibuye iyenze ngokuphawulekayo, ngokujabulisayo, ngokungenakuphikiswa okunamandla. Ngakho-ke okunomuncu-futhi ngaphandle kwanoma ushizi! Yisebenzise ukugqoka ulimi, njenge -pesto yesi-classic , isakaze ku-toast ngenhloso enkulu ye-toast ye-avocado, noma uyidonsa ezitsheni zokusanhlamvu noma emaqanda othosiwe ukuze uthole ukunambitheka okukhulu. Kubuye kube kuhle kakhulu ekutshaneni imifino ekhishiwe noma ekhonzwe eduze nenkukhu enamanzi eyosiwe .
Ukuxuba i-basil ne-parsley lapha akuvamile, kodwa ukunambitheka okunamandla kwe-parsley kuya phezulu ekucebeni kwekhadada. Zizwa ukhululekile ukusebenzisa yonke i-basil-ikakhulukazi uma wenza i-pesto njengendlela yokusebenzisa yonke isisekelo se-basil engadini yakho!
Okuzokwenza
- 1 i-clove garlic
- 1 lemon
- 2 izinkomishi fresh basil amaqabunga
- 1/2 indebe fresh leaf-leaf amaqabunga parsley
- 1/3 indebe i-pine nati
- I-avocado eyi-1 ephakathi
- 1/3 indebe
- amafutha omnqumo angasese
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Peel bese usika ugarlic. Beka ku-processor yokudla.
- Khuqaza i-lemon ihlanzekile. Sebenzisa i-Microplane noma isister ukususa cishe 1 isipuni se-zest kusuka kulamula. Uma ungenayo i-Microplane noma isilonda, sebenzisa i-peeler yemifino ukuze ususe ungqimba ongaphandle ophuzi obomvu we-lemon-gwema i-pith emhlophe ebabayo ngaphansi kwephuzi! -sitshise. Engeza isidleke ku-processor yokudla ngegalikhi.
- Gxilisa inqubo yokudla ukuze unciphise ugarlikhi kanye nekhasi lemon ndawonye. Sebenzisa i-spatula ukuze uqede izinhlangothi njengoba kudingeka.
- Engeza amaqabunga e-basil namaqabunga ka-parsley ku-processor yokudla. Pulse kuze kube yilapho konke kuphenduka ukunamathisela okuluhlaza. Futhi, sebenzisa i-spatula ukuze uhlasele izinhlangothi njengoba kudingeka ukuze ugcine ingxube.
- Engeza amantongomane ephayini ku-mix. Pulse ukuhlanganisa nabo ibe unamathisele.
- Sebenzisa ummese obukhali ukusika i-avocado ngecishe ubude obude nxazonke emgodini. Gwema ama-halves amabili ukuwakhulula emgodini bese udonsa ama-halves eceleni. Sebenzisa i-spoon ukukhipha umgodi bese uyilahla; sebenzisa i-spoon ukuze ulandele i-avocado ku-processor yokudla. I-Whirl iprosesa yokwakha i-sauce ehlanganisiwe.
- Sika ilamula eliketshiwe ngesigamu bese ucindezela ingxenye yayo ibe yingxube. I-Whirl iprosesa yokuhlanganisa. Ngomshini wokucubungula, uthele emafutheni omnqumo.
- Uma konke kuhlangene, yinike ukunambitheka. Engeza usawoti ukunambitha-cishe 1/2 ithisipuni kufanele ibe mnandi, kodwa ukhululeke ukuqala ngokuncane futhi wengeze okunye okudingekayo ukuze wenze ukunambitheka kukhanye.
Uma ufuna ukuthi uhlale uhlala isikhathi eside, vala kuqala i- basil . Uma ufuna ukukwenza phambili, thumela i-avocado basil pesto kwisitsha, uyimboze ngephepha elixhunyiwe, iphepha lesikhumba, noma ukugoqa epulasitiki kucindezelwe ngokuqondile ngqo, futhi usitshele kuze kube yizinsuku ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 0 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 14 g |