I-Schnitzel, okusho ukuthi i-cutlet ngesiJalimane, ekuqaleni yayibhekiswe emigqabeni ejulile ethosiwe, enezinhlayiya ezinezinyosi ezidumile ezitholakala ku-cuisine yaseJalimane. Igama nomqondo babiboleka ngamaJuda, futhi namuhla abantwana bakwa-Israyeli bakhuliswa ngokuyinhloko kwi-schnitzel yenkukhu.
Okuzokwenza
- 2 izinkukhu ezinkukhu ezigcwele, zikhunjulwe, zibhekwa futhi zinekhafu
- 1/2 indebe yonke inhloso ufulawa omhlophe
- Amaqanda amabili, ashaywa
- 1 inkomishi isinkwa imvuthu
- I-Paprika, i-garlic, usawoti, i-pepper kanye ne-parsley ukunambitha
- Amafutha wezipuni ezimbili kuya kwezingu-3 zokudoba
Indlela Yokwenza
1. Faka ufulawa esitsheni esingenalutho.
2. Shaya amaqanda esitsheni sesibili esingajulile.
3. Hlanganisa izinhlanzi zesinkwa ngezinongo esitsheni sesithathu esingenalutho.
4. Yibetha amabele enkukhu ukuba uthabathe. Gubha inkukhu ngofulawa, ukuxubha ngokweqile. Bese udibanisa emaqanda, ugijimise ngokweqile. Bese udibanisa emincintiswaneni ehlelekile.
5. Geza amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi.
6. Fry inkukhu emafutheni ashisayo zombili zombili. Fry for 1-2 imizuzu ngakunye noma kuze brown golden.
AMACEBISO:
1. Gcoba amabele ezinkukhu ngakho angekho ngaphezu kwe-1/4 intshi. Ukuze udilize, faka ucezu lwenkukhu phakathi kwezicucu ezimbili zokugqoka epulasitiki bese ushaya nge-flat pounder noma i-pining roll.
2. Isihluthulelo se-schnitzel enhle ukwazi ukuthi kungakanani isikhathi sokudoba. Ungakhonsa i-schnitzel maphakathi nomese ukuze uqiniseke ukuthi inyama imhlophe (hhayi i-pink). I-schnitzel kufanele ibe semanzi, hhayi eyomile, ngakho-ke qaphela ukuthi ungayinqobe.
3. Schnitzel esanda kutholwa uyakuthanda kakhulu, ngakho fry ngaphambi nje kokukhonza uma kungenzeka.
UKUSEBENZA IZIKHOKHELO:
Izingane zase-Israyeli zithanda ukudla i-schnitzel yazo ne- salad yase-Israel ne- pititim , okuyinto encane, i-noodle enemihlobiso ebizwa ngokuthi i-couscous yase-Israyeli ngamaJuda aseMelika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 842 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 313 mg |
| I-sodium | 863 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 75 g |