I-Bacon iyi-snack encane ephansi
I-Bacon neMpilo
Abathengi ngalezi zinsuku basemoyeni ongekho fat. Ngenxa yalokho, ingulube ingamaphesenti angamahlanu angama-50 ahamba phambili kunaneminyaka engama-30 edlule. Ingxenye yesithathu ye-ingulube egobile ingama-khalori angu-200 kuphela. Kulabo abaphethwe yi-cholesterol encane kanye / noma ama-fat-fat, kukhona izinkukhu, izinkukhu kanye nemikhiqizo ye-bacon yemifino etholakalayo.
Kulabo abaphezulu-amaprotheni, ukudla okuncane kwe-carbohydrate, ubhekeni wenza isiphuzo esihle uma uthosiwe uphethwe.
Ihlinzeka lokho kuqubuka okuvame ukungabikho kulezi zidlo, kuyilapho amaningi amanoni ekhishwa. Isigaba esiphekiwe esiphekiwe sebhethoni siqukethe cishe amakholori angu-30 kuya kwangu-40 ngalunye, futhi ngisho nangaphansi uma upheka kancane kancane kuze kube yilapho uphahla futhi uphahla kahle amathawula wephepha. Ungayipheka kusengaphambili futhi ugcine esikhwameni se-zip-top esiqandisini. Ukuze uphinde uvuselele, vele ugobe ithawula lephepha (okuzokwanda kwamanye amafutha) bese ungene emayini ye-microwave cishe imizuzwana engama-30 kuya ku-45.
Uma upheka ubhekeni, ungapheki emazingeni okushisa aphakeme isikhathi eside. Ukushisa okuphezulu kungavula ama-nitrite ephilisa ama-nitrosamine. I-bacon ephekwe ku-microwave iqukethe ama-nitrosamine ambalwa. ( Funda i-synopsis ) Ama-nitit asetshenziselwa ukugcina umbala kuphela kodwa futhi njenge-agent yokulondoloza ukuvimbela ukuncintisana kwamanoni futhi abulale amabhaktheriya e-botulism. Ama-nitrit ahlaselwe ukuphikisana njengenhlangano engabangela umdlavuza ekwenzeni ezinye izilingo zezilwane.
Imiphumela ayisakazwanga. Kukhona imikhiqizo yebhekoni engenayo i-nitrate emakethe. Hlola amalebula.
Okuningi mayelana ne-Bacon:
• Indlela Yokupheka I-Bacon
• Umlando we-Bacon
• Amantombazane ase-Bacon kanye nama-Substitutes
• Ukukhethwa kwe-Bacon nokuGcina
• I- Bacon Equivalents kanye nezikhungo
• I-Bacon neMpilo
Cookbooks
| • | Konke Kuyakuthanda Kakhulu Nge-Bacon |
| • | I-Bruce Aidells's Complete Book of Ingulube |
| • | I-pig iphelele |
| • | I-Charcuterie: I-Craft ye-Salting, Ukubhema nokuPhilisa |
| • | Okuningi Cookbooks |