I-turnips efihliwe ihlangene neqanda elimhlophe nezinye izithako zokwenza le-turnip casserole. Le casserole yayingeke ibe lula ukwenza futhi ijabulise ngisho nalabo abangacabangi ukuthi bayathanda i- turnips !
Okuzokwenza
- 2 izinkomishi eziphekwe, i-turnips efihliwe, ihlile
- 1 inkomishi isinkwa
- 1/2 indebe incibilikile ibhotela noma imajarini
- 1 ithisipuni ushukela
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- Amaqanda amabili, ahlukaniswe
Indlela Yokwenza
- Hlanganisa i-turnips, imvuthuluka yesinkwa, igargarini, ushukela, usawoti, pepper, nezikhupha zamaqanda ezishaywa.
- Basha amaqanda abamhlophe kuze kube yifomu eliqinile eliphakeme; phinda ube ingxube ye-turnip.
- Umxube we-turnip we-turnpipe ibe yi-quart-cart casserole ene-buttered.
- Faka isikhonkwane se-turnip ku-350 F imizuzu engu-40.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 70 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |