I-Larbe Gai inguqulo yeThailand yesikhova se-inkukhu esinezinyosi zaseNtshonalanga, ngaphandle kwenkukhu ingaketshelwa - iyisikhuni. Le dish kuyinto Classic, yendabuko Thai. Le recipe yenziwa nenkukhu, kepha eThailand, ingulube kanye nenkomo nayo iyasetshenziswa.
Isithako esiyisihluthulelo kulesi sidlo singumuthi omusha, oshada kahle nenkukhu. Le isaladi iyasebenza kangcono ngenkathi inkukhu isashisa kusuka epanini kanti imifino ibanda, noma ungayikhonza nelayisi. Lesi sidlo sihle kakhulu, kungumlutha omncane!
Okuzokwenza
- Isaladi yokugqoka:
- Umusi we-1 lime (1/4 indebe)
- 4 tbsp.
- fish sauce
- 2 tbsp. ushukela omnyama
- 2 clove garlic, nengulube
- 1/2 tsp. upelepele we-cayenne
- I-1/2 kuya ku-1 isilili ebomvu, i-minced, noma i-1/3 kuya kwe-1/2 tsp. isomiso esomile echotshoziwe
- Isaladi :
- 4 kuya ku-5 izinkomishi ezixekethile zihlanzekile
- arugula , noma enye imifino ingadi ozikhethelayo
- Amaqabunga ama-10 kuya kwangu-15 (amaqabunga aqoshiwe)
- 3 anyanisi oluhlaza (lisikiwe)
- I-basil encane kakhulu
- I-pepper encane ebomvu elilodwa elibomvu (i-diced)
- Ikhukhamba le-1/2 (lisikiwe noma lidayiswe)
- 4 tbsp. kungabikho
- irayisi elinamathela noma irayisi elimnandi laseJapane (noma ama-3 kuya ku-4 tbsp. oqoshiwe noma ama-cashews)
- 2 tsp. amafutha okugubha amafutha (amafutha angathathi hlangothi afana ne-canola noma imifino engcono kakhulu)
- 1 shallot, noma 1/4 inkomishi anyanisi oqoshiwe
- 1/2 lb. isifuba senkukhu, oqoshiwe ube yizicucu ezincane, noma inkukhu yomhlabathi (noma ingulube noma i-turkey)
- 4
- amaqabunga e-kaffir lime, uthathe ama-slivers amancane ngezikhisi, ozikhethela
- 2 tbsp. inhlanzi ye-fish for frying inkukhu
Indlela Yokwenza
- Hlanganisa zonke izithako zokugqoka isaladi ndawonye endishini noma endishini. Hlanganisa ukuchitha ushukela. Beka eceleni.
- Hlanganisa zonke izithako zesaladi ezibandayo esitsheni esikhulu sesaladi (imifino i-arugula / isaladi, i-mint, u-anyanisi eluhlaza, isinki, ikhasi elibomvu nekhukhamba). Uma usebenzisa ilayisi, bheka imiyalelo ngezansi. Beka eceleni.
- Faka amafutha wezipuni 1 kuya ku-2 endaweni yama-ok noma yokuthosa ngokushisa okuphakathi. Engeza ama-shallots, inkukhu kanye neqabunga lamakhadi (uma usebenzisa). Njengoba ugxuma-gazinga, engeza i-sauce yezinhlanzi. Futhi, engeza amanzi amancane uma i-pan igoma. Gweba-fry kuze kuphekwe inkukhu, imizuzu engaba ngu-8 kuya kwengu-10.
- Dlulisa inkukhu eshisayo endishini yesaladi ngezithako ezilungiselelwe isaladi. Thela phezu kokugqoka futhi uphonsa kahle. Okokugcina, engeza amantongomane aqoshiwe noma ilayisi eligcobe emhlabathini.
- Ukudla-uhlole isaladi, wengeze inhlanzi enkulu yezinhlanzi uma ukhetha u-saltier / ngaphezulu kunambitheka. Engeza isilili echotshoziwe xaxa uma uthanda i-spicier. Uma unomunyu futhi, engeza ushukela kancane.
- Gcoba ngamanzi amaningi noma amaqabunga e- basil , noma ezinye izimbali ezidliwayo. Khonza ngokushesha ngenkathi inkukhu isashisa.
Ilayisi Iziqondiso
Ilayisi eligcosiwe phansi lijwayele ukufakwa kule saladi. Lesi sidlo sinomnandi ngaphandle kwalo, noma ngomhlabathi noma amantongomane aqoshiwe. Kodwa-ke, uma ungathanda ukwenza le saladi indlela eyiqiniso, nansi indlela:
- Beka ilayisi elingavuthiwe endaweni yomkhiqizo owomile noma e-frying phezu kokushisa okuphakathi. Njengoba ilayisi igubha, gxuma i-pan emuva nangaphezulu noma ugxume nge-spoon. Ngemuva kwemizuzu engu-6 kuya kwangu-8, irayisi izophendulela obunzima begolide bese iqala ukupenda (njenge-popcorn).
- Uma iqala ukupaka, idlulisela ku-grinder ikhofi noma i-pestle kanye nomdaka. Gweba phansi kwipowder eyamaqabunga. (I-grinder yekhofi isebenza kahle ngalokhu.) Sula nje ngendwangu ehlanzekile, eyomile, bese uthele elayisi lakho bese ugawula. Ngokwe-pestle ne-mortar, sebenzisa ukunyakaza okuqinile, okuyi-circular.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 742 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 95 mg |
| I-sodium | 9 934 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 48 g |