Lezi amaphiko amahle othosiwe aphelile. Futhi yeka ukuthi kuyisimanga esihle kangakanani-futhi kulula ukwenza, futhi. Ngokungafani nezimbambo ezijulile eziningi esizitholile, lezi akuzona nje ngejazi kodwa ziyi-flavour egcwele yonke indlela. I-marinade yase-Thai iyini-i-concoction ekhethekile ye-coriander ne-garlic ekhishwa ngamaminithi ambalwa nje. Futhi ayikho amaqanda aphuziwe noma ezinye iziphuzo zokugcoba ukungena ngaphakathi-nje nje nge-marinate, bese ugoqa ufulawa. Kulula kakhulu, kumangalisa kangaka! Akumangalisi ukuthi izimbambo zidla ukudlala emgwaqweni eThailand.
Okuzokwenza
- Amakhilogremu angu-1 kuya kwangu-2 amakhemikhali enkhumba (aqoshiwe angama-2 kuya ku-3-intshi izingxenye)
- Ama-clove angu-7 kuya kwangu-8
- 3/4 indebe cilantro (amaqabunga neziqu, oqoshiwe)
- 2 wezipuni inhlanzi sauce
- Isipuni esingu-1
- sherry (ukupheka sherry kungasetshenziswa)
- 1/2 indebe yonke ufulawa wenjongo
- 1/3 isipuni sikasawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 1 kuya ku-2 izinkomishi amafutha (ngokujulile-ukuthosa; ukushisa okuphezulu njengekakhukhunathi noma i-canola)
Indlela Yokwenza
- Beka u-garlic, i-coriander, i-sauce yezinhlanzi, ne-sherry ku-mini chopper noma i-processor yokudla. Blitz ukwakha i-marinade eluhlaza okwesibhakabhaka.
- Indawo elungiselelwe izingulube zengulube esitsheni sokuxuba. Engeza i-marinade bese uphonsa kahle ukuxuba Setha esiqandisini ukuze uhambise okungenani imizuzu engu-20 noma amahora angu-24.
- Esinye isitsha, hlanganisa ufulawa nosawoti kanye nopelepele. Misa kancane noma "ugoqa" izimbambo kuhlanganiswe ufulawa kuze kube sekugcineni. Beka epulini ehlanzekile, ushiye okuningi kunamathisela ngangokunokwenzeka ukuze kunambitheke kakhulu.
- Ukushisa amafutha emanzini ok noma amafrying ngokushisa okuphezulu (kufanele okungenani ube ngu-1 intshi ejulile). Ukuhlola uma amafutha ashisa ngokwanele, faka ikhonti elilodwa lembambo elifakwe emanzini. Uma iqala ukugcoba bese upheka ngokushesha, amafutha alungile.
- Qaphela ngokucophelela iqoqo lokuqala lamabhande emafutheni, uqiniseke ukuthi ungawaphazamisi ngomzuzu wokuqala wokuthosa. Ncishisa ukushisa kuya emkhatsini, noma nje kushisa okwanele ukugcina izimbambo zifakwe kahle.
- Ukusebenzisa ama-tongs ukuze uvule, fry izimbambo 5 kuya ku-6 imizuzu ngakunye, noma baze baphendule obunzima begolide obunzulu. Ukuze ubone ukuthi ziphekwe, susa enye emafutheni bese uyivula eduze kwethambo, kufanele ibe mhlophe noma iluhlaza kakhulu ngaphakathi ngaphakathi.
- Khipha emafutheni bese uvula ithawula elihlanzekile itiye noma ithawula lephepha. Khonza ngokushesha nge- Thai sweet chili sauce for dipping. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 148 mg |
| I-sodium | I-1,177 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 52 g |