Uma ungumfana wama-noodle ase-Asia, qiniseka ukuthi uzama lezi zinhlayiya ezifakwe e-Chinese eziphefumulelwe zenkomo yaseThailand!
Le-stir--fry isiphundu, inempilo futhi yenza isidlo esiphelele esisodwa seviki. I-recipe nayo iguquguquka kakhulu. Yenza kube njengamakha amahle noma ubumnandi njengoba uthanda futhi wengeze ukukhetha kwakho imifino kuye ngokuthi yini onayo.
Nakuba izitsha eziningi ze- noodle zaseThailand zenziwa nge- rice noodle , ngezikhathi ezithile zisetshenziswa (ithonya lamaShayina), ngakho-ke ungakhululekile ukusebenzisa noma (uma usebenzisa ama-noodle elayisi, qiniseka ukuthi ungawapheki ngaphezulu).
Okuzokwenza
- Inkabi engamakhilogremu angu-0.8 / 0.36 kg (i-steak encane eyisikiwe)
- 7.5 ama-ounces / 212 g ukolweni (noma ama-noodle ama-noodle aphephezela-uhlobo lokushisa)
- 3 wezipuni soy sauce
- 1 ithisipuni ushukela obomvu
- Amafutha we-coconut amabili noma amathathu (noma amanye amafutha yemifino)
- I-shallot (i-minced noma i-1/4 indebe anyanisi oqoshiwe)
- 4 kuya ku-5 i-garlic cloves (eqoshiwe)
- I-ginger ye-1 piece (isayizi-isithupha, lisikiwe kancane kumathsticks)
- Okuzikhethela: 1 isilili esilubile esilu (senziwe)
- 1 isanqante (elicutshiwe)
- Ama-mushroom ama-shiitake amasha ama-5 kuya kwangu-7 (alayishiwe)
- 1 i-pepper elibomvu le-bell (elenziwe ngamacici amancane)
- 1 inhloko encane broccoli (uthathe florets)
- 1 ithisipuni yamafutha sesame
- I-basil enesisindo esincane esincane
- 3 ama-lime wedges
- I-Sauce ye-Stir-Fry
- 2/3 inkomishi yenkukhu yenkukhu (ukunambitha okuhle)
- 3 wezipuni oyster sauce
- 3 wezipuni omisiwe sherry
- Isipuni esingu-1
- fish sauce
- 2 wezipuni ushukela brown
- 1/3 kuya 1/2 isipuni omisiwe ama-chili flakes (ochotshoziwe)
- 2 amathisipuni cornstarch
Indlela Yokwenza
Hlanganisa inkabi
- I-beef enceka njengendlela enhle kakhulu ongayenza ngokubheka (nge-angeli) nangokumelene nokusanhlamvu, noma u-omboni wakho / umkhiqizo wangakini enze lokhu kuwe. Faka epanini elingajulile.
- Esikhathini esincane noma indebe yokulinganisa, gubha ndawonye umsizi we-soy kanye ne-1 isipuni ushukela obomvu bese uthele phezu kwenkomo. Gcoba kahle futhi ubeke eceleni ukuze uhlasele ekamelweni lokushisa.
Pheka ama-noodle
- Ubilise ama-noodle kuze kube yilapho usuke uphansi (i-al al firm), njengoba uzoqeda ukupheka kok wakho.
- Geza bese ugeza ngamanzi abandayo bese ubeka eceleni.
Yenza isoso se-Stir-Fry
- Esikhathini esincane, gcoba ndawonye isamba senkukhu, i-oyster sauce, i-sherry eyomile, i-sauce yezinhlanzi, u-2 wezipuni ushukela obomvu, kanye nama-chili flakes.
- Engeza i-cornstarch ne-whisk ukuze uchithe. Beka eceleni.
Sir-Fry the Dish
- Sishisa i-yok enkulu noma ipayipi enkulu ngokushisa okuphakathi. Engeza amafutha wezipuni ezimbili kuya kwezingu-3 bese ugijima nxazonke, bese ufaka i-shallot, i-garlic, i-ginger, isilwane esisha okukhethwa kukho, bese unyakaza imizuzu engu-1 ukuya kwemibili. Engeza inyama yenkomo kanye ne-marinade yayo bese ugxuma-gazinga imizuzu engu-3 noma kuze kube yilapho inyama yenkomo ingapheki. Njengoba ugxuma-gazinga, engeza isiphuzo esincane sokushukela (isipuni sika 2 kuya kwezingu-3), okwanele ukugcina izithako zifisa kahle.
- Engeza izaqathe kanye ne-sauce encane eyisibungu uma kudingeka. Qhubeka ugxilisa-frying imizuzu engu-1 kuya kwemibili.
- Bese ufaka amakhowe, bell pepper, ne-broccoli. Hlaza-fry kuze kube yimifino ifinyelele kodwa isabonakala ngokukhanya okunye kubo (futhi, engeza isiphuzo esiphuthumayo ngenkathi uhamba, kodwa hhayi kakhulu ukuthi ubilisa izithako).
- Okokugcina, engeza i-noodle egcinwe kanye nayo yonke insimu e-stir-fry. Usebenzisa izitsha ezimbili, ngokucophelela fry konke ndawonye ngokuvula ama-noodle epanini. I-noodle izothatha iningi le-sauce nokuphela kokupheka (imizuzu engu-4 kuya ku -6).
- Uma ama-noodle ephekwe futhi iningi le-sauce liye lafakwa, cisha ukushisa nokunambitha-ukuhlolwa. Uma kungenalo usawoti / okunambitheka okwanele, engeza inhlanzi enkulu ye-fish noma i-soy sauce. Uma futhi usawoti wokunambitheka kwakho, engeza uketshezi we-lime fresh noma ijusi lemon. Engeza i-chili ngaphezulu ukuthola izipayisi eziningi.
- Khonza ama-noodle ezitsheni noma kumacwecwe. Geza amafutha esesame kancane engxenyeni ngayinye, bese uhlobisa ngamaqabunga e-basil kanye namakhadi e-lime.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 946 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 108 mg |
| I-sodium | 2,944 mg |
| Ama-carbohydrate | 118 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 56 g |