Isobho se-kakhukhunathi saseThailand yisobho esilula nesinambitheka semifino yemifino kanye ne-vegan ukuze sizame, senziwe ngezithako zase-Asia kanye nesisekelo sobisi sikakhukhunathi esihluke kakhulu kunesobho esivamile esisekelwe emifinini yemifino esivamile.
I-flavour ivela ekuhlanganiseni okumnandi okunephunga nokumnandi kwamazitha zaseThailand: i-pepper ebomvu, i-ginger, i-lemongrass, ne-lime.
Le recipe ye-kakhukhunathi yaseSoconut isobho nemifino. Zonke izithako ayi-gluten-mahhala, ngaphandle kwemhluzi yemifino, okungenzeka noma kungabi yi-gluten. Uma uthenga umhluzi wemifino, hlola uhlu lwezithako, eziningi zinamakhemikhali aqukethe gluten efihliwe. Noma, yenza umhluzi wakho wezitshalo , ukuze uqiniseke ukuthi ungubani kuwo.
Okuzokwenza
- 1 wezipuni amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 1/2 anyanisi obomvu (lisikiwe)
- 1 isanqante (elicutshiwe elincanyana)
- 1 inkomishi shiitake amakhowe (lisikiwe)
- 2 encane ebomvu i-pepper (i-minced, noma i- 1 jalapeno pepper)
- 1 1/2 izinkomishi umhluzi yemifino
- Ikhanda elingu-1 lobisi lwekakhukhunathi (ama-ounces angu-12)
- 5 kuya ku-6 tincetu ezincane (i-ginger (noma galangal, uma unayo)
- 5 kuya ku-6-inch tincetu tincetu lemongrass
- 1 i-lime (i-juiced)
- Ama-ounces tofu angu-16 (iphakheji elingu-1, i-cubes engu-1 intshi)
Indlela Yokwenza
- Okokuqala, ngesobho esikhulu noma i-stockpot, faka i-anyanisi, i-garlic, izaqathe ezicutshiwe nama-mushroom ama-shiitake emafutheni amaminithi ambalwa kuze kube yilapho ephekwe kancane; ungadluli.
- Ncipha ukushisa phansi futhi wengeze umhluzi wemifino, ubisi lwekakhukhunathi, i-ginger elinezinyosi, u-lemon utshani, i-tofu nejusi kusuka ku-lime elilodwa.
- Hamba phezu kokushisa okuphansi okungenani imizuzu engu-15. Gxila ku-cilantro eqoshiwe ngaphambi nje kokukhonza.
- Jabulela isobho sakho se-kakhukhunathi saseThai!
Izinguquko
Ufuna ukwenza lesi sobho sikakhukhunathi ngaphezulu kwesidlo esiphelele? Vele ufake i- tofu nemifino eyengeziwe (zama i-broccoli e-steamed, i-peach snap, i-cauliflower noma i-bell pepper) bese uyikhonza eceleni kwelayisi elimhlophe noma elibomvu, mhlawumbe ngisho ne- quinoa , uma uthanda.
Nakuba le recipe ye-kakhukhunathi yesobho ibiza ama-mushroom ama-shiitake nama-izaqathi, cishe noma yimiphi imifino ezokwenza. Ngithanda broccoli kanye utamatisi kusosikakhukhunathi. Ungase futhi ukhethe ukusebenzisa i-tofu e-sauteed kule recipe yokupheka yemifino yekakhukhunathi.
Ukudliwa kwemifino e-Thai ekhaya?
Hlola lolu hlu oluphelele lwezitshalo zokudla zase-Thai ezilula zemifino nezokudla okulula , okulula ngokwanele kunoma yikuphi ukupheka ekhaya, kufaka phakathi i-curries yaseThailand, i-satay yemifino, okuningi kwama-noodle, isobho, izintambo zomsakazo nokuningi. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 624 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 23 g |