Ungaphonsa lezo zimbewu zamathanga! Imbewu yesinkwa noma i-roast ye-pumpkin ku-microwave yakho nhlobo nhlobo. Zingakwazi ukufakwa usawoti noma ukucola ukuze zihambelane nenhlanzi yakho. Amagobolondo ayadliwa futhi angumthombo omuhle we-fiber. Sebenzisa le ndlela ngezinye izinhlobo ezifana ne- squash e-acorn ne-squid butternut. Imbewu yempuphu nayo yaziwa ngokuthi i- pepitas . Amazinga okushisa ama-microwave ahlukahluka, ngakho-ke qaphela futhi uvuselele njalo.
Qaphela: Imbewu yamapumpu nayo yaziwa ngokuthi i- pepitas .
Ezinye Izindlela Zokuzama :
Okuzokwenza
- 1 inkomishi imbewu ithanga
- 1 ithebhulethi
- amafutha omnqumo noma ibhotela
- Okuzikhethela:
- Usawoti , i-garlic powder, i-anyanisi powder, usawoti onolisiwe, noma okunye okunomsoco wokukhetha
Indlela Yokwenza
- Hlanganisa imbewu yamathambo. Sebenzisa iminwe yakho ukususa wonke ama-pulp. Hlanganisa imbewu yamathanga bese ulahla uginindela. Shanyisa kuphepha lokukhukhi ukuze ume ubusuku bonke.
- Faka ibhotela noma amafutha omnqumo endaweni yokupheka okuyi-microwave-ephephile, okuyi-rectangular baking. Ukushisa ngama-microwave phezulu ngamasekhondi angu-30. Engeza imbewu ye-ithanga bese uphonsa ukuze ugqoke. Spread imbewu out ngokulinganayo phansi kwesitsha.
- I-microwave ephakeme cishe imizuzu engu-7 ukuya kwangu-8 noma kuze kube yilapho imbewu ihlwanyiswa umbala obala wegolide. Qinisekisa ukuthi uphuthuma njalo imizuzu emibili njengoba bepheka. (Amazinga okushisa ama-Microwave ahlukahluka, ngakho-ke qaphela futhi uvuselele kaningi.)
- Uma usuqedile, ufafaze usawoti, i-garlic powder, u-anyanisi powder, usawoti onokolisiwe, upipper we-cayenne, noma ukhethe ukukhetha ukudlala. Toss ukuze ugqoke.
- Imbewu ye-pump elula ngaphambi kokudla noma ukugcina. Gcina esitsheni esingenalutho ekamelweni lokushisa kuze kube sezinyanga ezintathu noma efrijini kuze kube unyaka owodwa.
- Uma uthanda imbewu yakho ye-ithanga e-toasted extra-usawoti, cwilisa ngobusuku emkhakheni we-1/4 indebe usawoti ku-2 izinkomishi zamanzi. Yoma usuku olwengeziwe, bese uqhubeka njengenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 50 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |