Uma usuqalile ukuvula ithanga noma amabili ukudweba i-jack o'lantern , ungadonsa leyo mbewu yamathanga. Ukugcoba noma ukugcoba imbewu kuhhavini yakho ngaphandle kwesikhala esithile.
Ngombono wama-botanical, amathanga abhekwa njengezithelo, hhayi imifino, ngoba aqukethe imbewu yesitshalo. Inani lembewu lingalandelwa kumaMelika aseMelika ayewazisa kakhulu ngezinzuzo zabo zokudla kanye nemithi yokwelapha - imbewu yayisetshenziselwa ukwelapha izifo ezinzima kanye nezinkinga zezinso.
Imbewu ye-ithanga ehlutshiwe ingafakwa usawoti noma ihlolwe ukuze ihambelane ne-palate yakho. Amagobolondo ayadliwa futhi angumthombo omuhle we-fiber. Ungasebenzisa futhi le ndlela yokuhlunga izinambuzane kwezinye izinhlobo, njengalezo ezivela ku- squash egobile kanye ne-squid butternut.
Okuzokwenza
- Imbewu yempompo kusuka kwithanga elingu-1
- 1 tbsp. amafutha omnqumo (noma ibhotela noma ukupheka)
- Okuzikhethela:
- usawoti , i-garlic powder, i-anyanisi powder, usawoti onokhethiwe, upipper wama-cayenne, noma ezinye izikhetho ezikhethiwe
Indlela Yokwenza
- Hlanza imbewu kahle. Sebenzisa iminwe yakho ukususa wonke ama-pulp.
- Hlanganisa imbewu yamathanga bese ulahla i-pulp.
- Sakaza imbewu ngaphandle kwekhakhi lekhukhi ukuze usome ngobusuku obubodwa.
- Sishisa ihhavini ku-250 F.
- Khombisa ishidi lokubhaka elinamaphepha okungaxhunyiwe.
- Gweba imbewu yamathambo emafutheni omnqumo noma ibhotela noma uphefa ngokupheka.
- Fafaza usawoti, i-garlic powder, u-anyanisi powder, usawoti onokhethiwe, upipper we-cayenne noma ukukhetha kwakho okuyi-seasonings. Toss ukuze ugqoke.
- Bhaka cishe ihora elilodwa, uphonsa yonke imizuzu engu-15 ukuya kwangu-20, kuze kube nsundu yegolide.
- Kulula imbewu ye-ithanga ngaphambi kokudla. Zigcine esitokisini esingazimele endaweni yokushisa egumbini kuze kube izinyanga ezintathu noma efrijini kuze kube unyaka owodwa.
- Uma uthanda imbewu yakho yesikhumba esontekisiwe, khipha kuwo wonke umuntu ngesisombululo se-1/4 indebe usawoti ku-2 izinkomishi zamanzi. Yoma usuku olwengeziwe, bese uqhubekela esiteji 2 ngenhla.
Qaphela:
Imbewu yempuphu ibizwa nangokuthi " pepitas " ngesiSpanishi. Uma ufuna imbewu eluhlaza noma eluhlaza okwesibhakabhaka esitolo, uzothola ngaphansi kwelo gama.
Imbewu Yengulube Ukukhonza Imibono
- Engeza imbewu yempuphu emifino enempilo ephephile.
- Fafaza imbewu yamathambo phezu kwama saladi ahlanganisiwe.
- Gweba imbewu yamathanga nge-garlic fresh, iparsley, namaqabunga e-cilantro. Hlanganisa ngamafutha omnqumo nejusi lemonti ukuze uthole isaladi esihlwabusayo yokugqoka.
- Engeza imbewu yamathambo oqoshiwe kumakhemikhali akho ashisayo afudumele noma abandayo.
- Engeza imbewu yamatsheni ku-oatmeal raisin cookie yakho noma iresiphi ye-granola.
- Ngesikhathi esilandelayo lapho wenza ama-burgers, kungakhathaliseki ukuthi avela emifino, u-turkey noma inyama yenkomo, engeza imbewu yamathanga emhlabathini wokukhahlela okunempilo.
> Umthombo: Ukudla Okunempilo Kakhulu Kwezwe