I-avocado + i-Egg Toast

I-tovoc avovoc is nakanjani i-buzzfood kulezi zinsuku. Ngokuqinisekile, sekuvele kunamaphesenti amakhulu okushintshana okukhulu lapho ku-intanethi, kodwa lena yithandwa yami sonke isikhathi. I-avocado enogwebu, i-avocado enomuncu, iqanda elicebile eliphekiwe elibilisiwe , i-sriracha mayo elimnandi, izinhlayizi ezibandayo zesikhumba esisha, namabhande amhlophe a-scallion ephihliwe abuthana ndawonye ukuze enze le mbhoshongo ibe yiphunga elimnandi futhi elimnandi ngokuphelele.

Okuzokwenza

• 2 izinkwa isinkwa (sourdough)
• I-avocado ye-1/2
• 1 iqanda
• 1 isithombo
• 2 ama-scallions
• 1 tbsp mayo

Indlela Yokwenza

1. Qala ngokulungiselela iqanda. Vumela amanzi afike emathunjini aphansi bese engeza ngobumnene iqanda. Vumela ukuthi lipheke emathunjini aphansi imizuzu engu-7 ncamashi noma kuze kube yilapho isikhungo seqanda sifinyelela ekuvumelaneni kwakho.
2. Uma usuphekiwe, ushicile emanzini abandayo bese ususa igobolondo. Beka eceleni.
3. Manje lungisa ama-scallions aqoshiwe kanye nesithombo. Sika isithombo zibe ngama-diski nendawo endaweni yamanzi. Ngoba ama-scallions aphephekile asika ubude be-herbs ubude obuhlakaniphile emigqonyeni emihle kakhulu. Lungisa ibhuku lokugeza bese wengeza ama-scallions emanzini. Vumela uhlale emanzini aze aqale ukugoqa. Dry ngaphambi kokuwafaka esitokisini

1. Hlanganisa i-Sriracha ngokulandelayo bese ubeka eceleni.
2. Manje ukuthi zonke izingxenye zenziwe ngaphambili, sekuyisikhathi sokwakha isilonda. Gcoba izinhlayi ezimbili zesinkwa bese ushaya isigamu se-avocado engxenyeni ngayinye ye-sourdough enesisindo.
3. Engeza umbhobho we-Sriracha mayo kanye nezinye iziqephu zesithombo. Ngokulandelayo unqwabelanisa ama-scallions aqoshiwe phakathi naphezulu phezulu nengxenye yeqanda elithambile elibilisiwe. Khonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	439
Inani lamafutha	24 g
I-Fat egcwele	5 g
I-Fat Unsaturated	13 g
I-cholesterol	208 mg
I-sodium	443 mg
Ama-carbohydrate	43 g
I-Fiber Dietary	12 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)