01 ka 05
Okuyisisekelo
Leah Maroney Ama-avovoc , sesazi futhi sithandana emaladini ethu, ku-guacamole yethu, nasezinkolweni zethu. Kodwa kuthiwani njengesisekelo sokudla? Ngenkathi benza i-topping emangalisayo ezitsheni eziningi, sithanda ukukholelwa ukuthi bangakwazi ukuma bodwa njengesithako sezinkanyezi phakathi nesikhathi sokudla.
Yilapho la maqanda okugoma okwenziwe khona abila khona. Ziyinto elula kakhulu yokushaya noma yikuphi usuku lwesonto, zidinga amathuluzi okupheka amancane, futhi kuhle ukuhamba-ke.
Nakhu okuyisisekelo:
- Hlangisa ihhavini yakho ku-425 F.
- Susa umgodi nezipuni ezingu-1 kuya kwezingu-2 ze-avocado phakathi nendawo. Khumbula ukuhamba ngokubanzi, kunokujula ukuze iqanda lizopheka ngokushesha. Zama ukukhetha i-avocad emikhulu ngemiphumela engcono.
- Beka i-halve ye-avocado ibe yizidakamizwa ezincane zokubhaka, ezifana ne- crème brûlée noma i-au gratin dish. Lokhu kuzokuvimbela ama-avocade ukuthi angadluli. Bese ufake lezo izitsha epanini leshidi.
- Kunezindlela ezimbili ezihlukene zokwengeza iqanda: qhaqha iqanda ngqo esikhungweni ngasinye bese uvumela iqanda elithile elimhlophe lichichime, noma liqheke iqanda libe yisitsha bese ubeka i-isikhupha phakathi nendawo bese uphezulu ngeqanda elimhlophe. Noma iyiphi indlela izoveza imiphumela emihle.
- Beka ishidi lokubhaka esikhwameni esiphakathi kuhhavini bese ubhake imizuzu engu-15 kuya kwengu-20 noma kuze kube yilapho umhlophe weqanda usuphekwe ngokuphelele. I-yolk yeqanda ingahle ibonakale iqinile, kodwa ngokuvamile ngaphansi kwe-surface it is a runny kancane futhi okumnandi.
- Phezulu nge-topping yakho yokuzikhethela!
02 ka 05
I-Bacon ne-Chive
Leah Maroney I-bacon ne-chive yenza i-topping emihle yamaqanda e-avocado. Vele ulandelele ubhekeni bese uphakamisa phezulu esikhwameni. Nciphisa ezinye izikhumba bese uzifafaza. Engeza ubhekeni obuningi nama-chives oyifisa!
03 ka 05
Utamatisi, i-Goat Cheese, ne-Cilantro
Leah Maroney Le nguqulo entsha futhi enempilo ingenye indlela enhle yokwenza. Gcoba utamatisi ambalwa we-cherry noma amagilebhisi bese ususa i- cilantro . Phezulu konke okunye kanye noshizi omusha olusha luyaqhuma ngenxa yokuklaba okusawoti kanye ne-tangy. Khona-ke, sebenzisa isilonda esiphundu sogwayi ohlangothini bese ugoqa ubuhle be-avocado, utamatisi, namaqanda phezulu!
04 ka 05
Huevos Rancheros
Leah Maroney I-Huevos Rancheros yilapha lapho njengenye yezinsuku zokugcina zokunethezeka ezanele kakhulu ongadla. Kuyinto enosawoti, ekhangayo, ekhukhulayo, futhi enomuncu. Kungcono nakakhulu uma ukhishwa ngaphakathi kwe-avocado!
Pheka amaqanda ngokuya ngesinyathelo sokuqala, kodwa uma sekuphelile, uhhafu wekhasi ngalinye liphezulu nge isipuni sezinyosi eziphefumuliwe kanye nokufafaza ushizi olusakaziwe lwaseMexico. Qedela ukupheka bese ususa ehhavini bese phezulu nge-sauce eshisayo, i- salsa , noma i-taco sauce kanye namanye ama-chips tortilla!
05 ka 05
Ikusasa Lokuphefumula
Leah Maroney Le nguqulo yidlakufesi yokugcwalisa, igcwalisekile konke kugobolondo le-avocado. Nge-bacon, amaqanda, i-avocado, amazambane, ushizi kanye noshukela oshisayo, konke okudingayo kukhona isilwane esithile ohlangothini ukuze wenze lokhu kwasekuqaleni kwasekuseni.
Ku-microwave noma epanini, phakamisa kancane amapheshana we-bacon, kuze kube yilapho ephekwe kancane kodwa engacacisi. Khona-ke ama-microwave angu-4 noma ama-5 anezintambo eziqhwaqhwayo kuze kube sekugcineni. Ngemva kokukhipha i-avocado, engeza ucezu lwebhethoni emthonjeni. Bese phezulu neqanda. Bese uqhekeza izintambo ezinamafutha bese ufafaza phezu kweqanda. Beka ehhavini ukuyobhaka.
Uma amaqanda asuqedile, phezulu nge ushizi oluthile olukhethile bese uqedela ukubhaka. Uma ususe ehhavini, engeza ideshi ye-sauce eshisayo uphinde ungene kuwo!