EThailand nakwamanye amazwe aseNingizimu-mpumalanga-Asia, ngaphezu kwama-sweet potato njalo nama-yam avamile, ama-yams aluhlaza athandwa. Nakuba ngokuvamile okujulile okuthosiwe, kulolu iresiphi nganquma ukuzama ukubhaka, okusho ukuthi banempilo futhi balula ukwenza abaningi abapheki baseNyakatho Melika. Amamu amhlophe atholakala ezimakethe eziningi zase-Asia ekwindla kanye nezinye izitolo eziphilayo, kodwa ama-amate kanye nama-avs avamile anjengezolisayo. Ama-karoti ahlangene kahle futhi! Vele ujikijela ngamafutha amancane, engeza izinongo ezimbalwa bese uphuma kuhhavini imizuzu engu-45. Kulula kakhulu, kuhle kakhulu, futhi yenza i-side side dish kunoma yikuphi ukuwa kwetafula noma isidlo sakusihlwa sasebusika. Izivakashi zithanda le dish!
Okuzokwenza
- Amazambane ama-2 (ehlutshiwe kanye nama-cubed)
- 3-4 ama-yam (okubomvu noma okufaka esikhundleni samamu wama-average ajwayelekile ajwayelekile, ahlutshiwe kanye nama-cubed)
- 1
- isanqante esikhulu , eqoshiwe noma elicwecwe kakhulu
- 3 Tbsp. amafutha kakhukhunathi noma amafutha omifino
- 1/4 kuya ku-1/2 tsp.
- i-cayenne pepper (hlela ngokusho kobuchoko obufunayo)
- 1/4 tsp. i-cumin
- 1 tsp. imbewu ka-cumin (ephelele)
- 2 tbsp. isiraphu (ilayisi elibomvu noma isiraphu ye-maple)
- Garnish: usawoti (ukunambitha)
- Garnish:
- umnyama omnyama (ukunambitha)
- I-coriander encane (amaqabunga neziqu, fresh oqoshiwe)
- Okuzikhethela: 1 isilili elibomvu (i-de-seeded ne-minced yokuhlobisa)
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Faka imifino eqoshiwe esitsheni se-casserole flat, njengokuthi uzoyisebenzisa i-lasagna. Thelela amafutha phezu kwalokho, bese ufafaza imbewu ye- cumin, i-cumin emhlabathini, kanye ne-pepper cayenne. Toss kahle ukuxuba.
- Engeza 3 Tbsp. amanzi kanye nendawo endishini kuhhavini ukubhaka imizuzu engu-45.
- Uma imifino ilula, susa kuhhavini. Uwashiya esitsheni sokubhaka, engeza ibhotela (uma usebenzisa) bese ugeleza phezu kwesiraphu. Phezulu ngosawoti kanye nopelepele bese uphonsa kahle.
- Yenza ukunambitha-ukuhlolwa, wengeze usawoti owengeziwe uma ufisa. Engeza isiraphu engaphezulu uma ukhetha ukuthi ziba mnandi. Uma ubumnandi kakhulu noma usawoti, faka ucwecwe lwamanzi kalamula.
- Gcoba nge-coriander ne-chili (uma usebenzisa), futhi Jabulela!