Isaladi laseTurkey ingenye yezingubo zethu ezizithandayo zokwenza nge- turkey esele . Ungasebenzisa i-turkey isifuba esaladini kodwa ungangezelela emnyama. Uma unamagilebhisi aluhlaza kuphela, qhubeka ubeke endaweni yawo ebomvu. Isaladi ngeke ibe njengemibalabala, kodwa kuyoba njengokumnandi.
Ijusi le-Lemon lengeza ukunambitheka kumayonnaise ukugqoka. Sithanda ukungeza ama-pecans aqoshiwe amaqebelengwane ngenxa ye-crunch kanye namaphrotheni engeziwe. Ama-alimondi agwetshiwe angasetshenziswa kakhulu.
Jabulela le saladi enhle kakhulu yaseTurkey nge-ulethisi wesidlo sasemini noma uyisebenzise njengokugcwalisa ama sandwich noma ama-buns. Kuyindlela enhle yokusebenzisa le turkey yamaholide asele!
Okuzokwenza
- 1 indebe yahlunga izithelo zomvini ezibomvu ezingenambewu
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1/2 inkomishi eqoshiwe anyanisi oluhlaza (amaqabunga)
- Indebe 3/4 indebe ephukile noma eqoshiwe, ngokuzithandela
- Izinkomishi ezi-3 kuya ku-4 eziphekwe nge-Turkey
- Isipuni esingu-1 eqoshiwe i-parsley entsha, okukhethwa kukho
- 1 isipuni 1 ijusi kalamula
- 3/4 kuya ku-1 indebe
- imayonnaise
- 1/8 isipunipele pepper emhlabathini omusha
- Usawoti, ukunambitha
Indlela Yokwenza
- Esitsheni, hlanganisa amagilebhisi anisikiwe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi oluhlaza, ama-pecans, uma usebenzisa, i-turkey, ne-parsley, uma usebenzisa. Toss ukuze uhlanganise izithako.
- Esinye isitsha, hlanganisa ijusi lemon, 3/4 indebe imayonnaise, kanye pepper; hlanganisa kahle. Hlanganisa ingxube yemayonnaise engxenyeni ye-turkey kuze kuhlanganiswe, enezela imayonnaise ngaphezulu uma kudingeka. Engeza usawoti, ukunambitha.
- Khonza ema sandwich noma emifini noma amaqabunga e-lettuce e-romaine ukuze uthole isaladi elula.
Amathiphu nokuhluka
- Faka esikhundleni ama-pecans ngama-alimondi agwetshiwe.
- Gcoba ama-pecans: Beka ama-pecans esikhwameni esomile phezu komlilo ophakathi. Ukupheka, ivuselela njalo futhi iphenduke, kuze kube yilapho ama-pecans alula kakhulu futhi anuka. Susa epuleti ukuze uphole.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 930 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 315 mg |
| I-sodium | 764 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 92 g |