Le recipe ye-Thai yenkukhu yemango inambitha njengendlovu ejulile kodwa kulula ukwenza, kanye nama-calories aphansi namafutha.
Izingcezu zezinkukhu ezifuyiwe ufulawa zine-pan-othosiwe, bese zigcwala emangcwabeni e-tangy mango. Ama-mangos ashisayo asebenza kahle kule recipe, ukunambitheka kuwufanele umzamo.
Lesi sidlo sisebenza ngendlela efanele ngokudla komndeni noma uma kuzijabulisa.
Okuzokwenza
- I-Sauce yamaMango:
- 2
- ama-mangos avuthiwe (izithelo ezikhishwayo (noma ukufaka izindebe ezimbili eziqhwaqwe noma okusemathinini)
- 1 i-red chili (de-seeded and diced, noma 1 ithisipuni
- i-chili sauce noma i-1/2 isipuni omisiwe kliphu elichotshoziwe)
- Isipuni 1 irayisi uviniga (noma umhlophe noma i-apula cider)
- 1 1/2 wezipuni we-soy sauce
- 2 wezipuni
- fish sauce
- 1/2 i-lime (i-juiced)
- 1 isipuni ushukela onsundu
- 1 isayizi-usayizi ucezu galangal noma i-ginger (lisikiwe)
- 3 clove garlic
- 1/4 ithisipuni turmeric
- 2
- amaqabunga e- kaffir lime (abanjwe emasipheni ngezikhali (ukulahla umgogodla nomgogodla ophakathi), noma i-eliest of 1 lime)
- Inkukhu:
- 1 ikhofi yekhefu (yonke inhloso noma ufulawa welayisi)
- 1/2 isipuni usawoti
- 2 kuya ku-3 izinkukhu amabele (uthathe izingcezu ezimbili-intshi eside (izinkukhu inkukhu basebenza futhi))
- I-1/4 indebe yamafutha we-pan-frying
- 1 pepper obomvu noma 1 pepper elibomvu elibomvu
- 1/2 kuya ku-1 imango (uthathe izinhlanzi)
- Amapuni ayi-3 kuya kwangu-4 ubisi lwekakhukhunathi namanzi
- 1/4 kuya 1/2 indebe coriander entsha
Indlela Yokwenza
Yenza i-Mango Sauce
- Faka ama-mango ama-mango avuthiwe, isiliphu ebomvu, uviniga welayisi, i-soy sauce, i-sauce yezinhlanzi, i-lime juice, ushukela obomvu, galangal, i-garlic, i-turmeric, namaqabunga e-kaffir amaqabunga endaweni yokudla noma i-blender. Yenza kahle, kuze kube yilapho ubhebhezela kancane.
- Yidla umsizi. Umgomo ukufinyelela ibhalansi elimnandi, elimuncu, elimnandi, nelomunyu. Engeza ushukela owengeziwe uma uthola umsizi omuncu (lokhu kuzoxhomeka kumnandi wamango akho). Uma kungenasivungu ngokwanele, engeza uketshezi okuningi. Uma kungenalo usawoti / okunambitheka okwanele, engeza izinhlanzi eziningi. Uma futhi usawoti noma ubumnandi kakhulu, engeza ijusi elingaphezulu. Beka eceleni.
Yenza Inkukhu
- Esikhathini esitjhisini, hlangana ndawonye ufulawa nosawoti. Yengeza izingcezu zezinkukhu bese uphendulela noma ubathuthukise ukuba ugqoke.
- Ukushisa i-wok noma i-pan yokudoba ngokushisa okuphakathi. Yengeza amafutha, bese uqala ukuthosa izinhlamvu zezinkukhu, imizuzu engu-3 kuya kwemihlanu ngakwesinye, noma kuze kube yilapho kukhanya okubomvu kwegolide futhi kuphekwe. Susa inkukhu kusuka epanini bese ubeka ithawula lephepha.
- Geza epeni / ukhiya, noma usebenzise elinye (elihlanzekile) elilodwa. Beka phezu kokushisa okuphakathi nendawo bese wengeza umsizi womango kanye nepelepele elibomvu. Letha emathuneni omnene, bese unciphisa ukumisa (okuphakathi kuya kokushisa okuphansi).
- Uma isiphuzi siba mkhulu kakhulu, faka izipuni zamanzi ezi-3 kuya ku-4 noma ubisi lwekakhukhunathi. Imizuzu emi-3 kuya kwemi-4, noma kuze kube yilapho i-pepper isithambile kancane kepha isalokhu igcina ukukhanya.
- Yengeza izingcezu ezinkuni ezithosiwe, ubathuthukise ngobumnene zibe yi-sauce. Uma ufisa, engeza iziqu zemango (izithelo zomango we-1/2 kuya ku-1 ovuthiwe). Misa kancane, kuze kube yilapho konke kushisa.
- Yenza ukunambitheka kokugcina-ukuhlolwa kasawoti, ukunambitha i-sauce kanye nenkukhu. Engeza inhlanzi encane ye-fish noma i-chili uma kudingeka.
- Dlulisela esitsheni sokukhonza. Fafaza nge-coriander esisha bese ukhonza nge -rice yama- jasmine-elimnandi . Ukuze uthole ukwelashwa okukhethekile, sebenzisa irayisi elula kakhukhunathi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 927 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 216 mg |
| I-sodium | 1,639 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 76 g |