Ukufuna isidlo semifino esanelisayo? Ungabhekisisani nalesi sitsha esihle se-quinoa. I-Quinoa iyisisekelo se-medley yama-flavour amakhulu amakhulu aseMedithera: idizidi ebomvu e-redmond , i-amasidi, ama- feta , ama-olives ka- Kalamata, anyanisi obomvu, i-pepperoncini, i-avocado ne-parsley. Umphumela uwukuhlanganiswa okuphelele kwamatheksthi anomsindo omnandi, kanye nama-flavour amasha nokufudumala.
Okuzokwenza
- I-Sauce e-Red Pepper eyotshisiwe:
- 1 16 i-jar ounce ebomvu ephepheni elibomvu, idonswe (noma ugobe uphepele wakho obomvu bese uwina umdlalo wokudla!)
- 1/2 indebe yama-alimondi
- 1/2 ithisipuni usawoti (ngaphezulu ukunambitha)
- 1 i-clove garlic
- J uthanda i-lemon eyodwa
- 1/2 indebe yamafutha omnqumo
- KuMidiya yaseMedithera: (ukwakha izitsha zakho ezisekelwe kulokho okuthandayo)
- 1 pkg.
- i-quinoa ephekiwe
- Ikhukhamba elingu-1 (lisikiwe)
- I-1/4 indebe feta ushizi (i-crumbled, noma ngaphezulu ukunambitha)
- Amafutha omlambo kalamata
- I-Pepperoncini (ukunambitha)
- 1/2 anyanisi obomvu (omunwe omncane)
- 1 inkomishi iHummus
- I-avocado engu-1
- I-basil esheshayo ephathekayo (noma i-parsley)
- Amafutha omnqumo ukuba anambitha
- 1 tbsp. ijusi lemon (ngaphezulu ukunambitha)
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
Phonsa zonke izithako ze-sauce ku-processor yokudla noma i-blender kuze kube yilapho ubhebhezela. Ukuthungwa kufanele kube mnandi futhi kuthunyelwe.
Pheka i-quinoa ngokusho kwikhombandlela yephakheji. Lapho i-quinoa isenziwe, zakhele i-Mediterranean Quinoa Bowl!
Gcina izinsalela ezitsheni ezihlukene futhi uhlanganise isitsha ngasinye ngaphambi kokukhonza, ikakhulukazi imifino kanye namasiksi, njengoba labo bayothola ukudlala lapho begcinwa nazo zonke ezinye izithako.