Qhubeka futhi izinja ezihlekayo ezihlekayo zizwakala kalula. Njengoba kunjalo, "kungani ukungcola nge -BBQ yakudala , uma wonke umuntu eyazi ukuthi izinja ezishisayo kufanele zenziwe ngenyama, futhi nakanjani akufanele zibe yi-ultra enempilo?"
Kodwa gcina ingqondo evulekile, thatha u-bite, futhi ungase uthole le ndawo ngokuqondile ekujikelezeni kwakho iresiphi. Akuzona kuphela ezilula, okunomsoco, kanye nezingane ezinobungane, futhi kumnandi ukuzidla. Ngokungafani neziningi ze-carrot ezishisayo zokupheka izinja, lezi azidingi izithako ezikhethekile ezifana nomusi wamanzi noma imvubelo yesondlo. Futhi akekho ukupheka okuphambene nesitebhisi se-stovetop-to-grille-bavele babanjwe kuhhavini, kanye nama-toppings. (Yiqiniso, uma kwenzeka ubhadla futhi ufuna ukuqeda izinja ku-grill, hamba phambili!)
Isimo esiphezulu : I- Pareve noma i-Dairy
Amathiphu wokutholwa:
Iresiphi eyisisekelo ayi-gluten, uma nje usebenzisa i -tamari-free tamari . Thatha ezinye zezinja ezinotshisayo ezinjenge-gluten, noma zenze ngokwakho .
Nakuba utamatisi othosiwe, amakhowe, kanye noshizi ozikhethela ukwenza ama-toppings amahle, uzizwe ukhululekile ukuzama noma yini enye evumelana nemizwa yakho. Hamba nge-toppings yendabuko njenge-mustard, ithokozisayo, i-ketchup, ne-sauerkraut noma i- coleslaw , noma ukhethe i- kosher kimchi kanye ne-avocado.
Ufuna izaqathe ukuthi zibuke njengezinja "ezingokoqobo" ezishisayo? Sebenzisa i-peg veggie ukuze ujikeleze imikhawulo!
Okuzokwenza
- Ngokuba izinja ze-Carrot:
- 8 izaqathe (zihlutshiwe futhi zihlutshiwe)
- 2/3 indebe amanzi (noma umhluzi zemifino)
- 3 wezipuni maple isiraphu
- 2 wezipuni tamari soy sauce
- 1 isipuni apple cider uviniga
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1/4 ithisipuni i-paprika (umusi)
- 8 izinhlanzi ezinja ezishisayo
- Okuzikhethela: ushizi wezimbuzi noma ushizi we-feta, udilika
- Okuzikhethela: za'atar
- Imifino Ehlutshiwe:
- 1 utamatisi we-pint yamagilebhisi (ubude obudikiwe)
- Iphakheji eli-1 / ama-ounces angu-10 e-cremini amakhowe (ahlanzekile, azinqunywe futhi anqotshiwe)
- Ukukhonza:
- 8 izinhlanzi ezinja ezishisayo
- I-Goat noma i-feta cheese, i-crumbled (okukhethwa kukho)
- I-Za'atar (ngokuzithandela)
Indlela Yokwenza
- Preheat ovini kuya 425 Fahrenheit. Beka i-karoti epanini yokugcoba noma esitsheni sokubhaka kuphela esikhulu ngokwanele ukubamba esendeni esisodwa.
- Esikhathini esiphakeme noma indebe enkulu yokulinganisa uketshezi lwamanzi, hlanganisa ndawonye amanzi noma umhluzi, isiraphu ye-maple, u-soy sauce, uviniga, amafutha omnqumo, i-paprika ne-powder. Thela i-marinade phezu kwamaqathe, faka i-pan nge-foil, bese ubhakwa kuhhavini elushisayo ngaphambi kwemizuzu engu-20.
- Nakuba izaqathe zigosa, zibeka utamatisi esitsheni esincane sokubhaka, ugcobe nge-1 isipuni samafutha omnqumo, uphonse ukugqoka. Beka amakhowe alayishiwe kwenye isitsha esincane sokubhaka, engeza isipuni esisele esinqunyiwe samafutha omnqumo, bese ushaya ukugqoka.
- Ngemuva kokuba izaqathe zigajwe imizuzu engama-20, susa ngokucophelela isilwane (qaphela ukuphunyuka kwe-steam!). Vula izaqathe bese ubuyela epanini kuhhavini, kanye namatamatisi namakhowe. Ukugcoba, ukuvuthisa utamatisi namakhowe kanye noma kabili, kuze kube yilapho izaqathe zithenda futhi ziqhekeke nge-marinade, kanti utamatisi namakhowe sebeqala ukugaya amabala , cishe imizuzu engama-20 kuya kwangu-25 ngaphezulu.
- Ukuhlangana: Ukufudumala noma ukugcoba izinkuni ezishisayo uma kunesidingo. Beka isanqante ebhodini ngalinye, futhi phezulu nge-spoonful of amakhowe agwetshiwe kanye utamatisi othosiwe. Engeza i-cheese noma i-feta yama-crumbled noma / noma ukufafaza kwe-za'atar , uma ngabe ufisa. Khonza ngokushesha.