Lesi sitsha se-mushroom esinezici, esibiziwe senza i-starter noma i-side dish kunoma yisiphi isidlo. Ukuhlanganiswa kwesipinashi, isinkwa se-breadcrumbs, no-utamatisi kunika lawa amakhowe i-pizza-njenge-flavour. Hlanganisa futhi usebenze njengama-appetizers noma umane uhlinzekele lonke ukudla okumnandi kwemifino yemifino.
Okuzokwenza
- 4 ezinkulu amakhowe portobello
- 10-12 ama-ounces / 280-340 g umntwana isipinashi (wageza)
- 1 indebe / 240 amamatamatisi (oqoshiwe)
- 1/2 indebe / 120 mL anyanisi (oqoshiwe)
- I-1/4 indebe / 60 mL isinkwa
- 1/4 indebe / 60mL utamatisi omiswe ilanga (oqoshiwe)
- 1/4 indebe / 60 mL amafutha omnyama (aqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni / usawoti 2.5 ml
- 1/4 isipuni / 1.25 mL pepper omnyama
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
1. Faka isipinashi esikhwameni esikhulu bese upheka imizuzu engu-2 uze wilted. Qiniseka ukuthi uvuselela njalo. Susa ekushiseni bese ukhipha uketshezi okwedlulele. Faka isipinashi enamahlombe esitsheni bese ubeka eceleni. Engeza amafutha omnqumo no-anyanisi epeni bese upheka imizuzu emithathu. Engeza i-garlic bese upheka imizuzwana engu-30 ngaphambi kokufaka utamatisi ovuthiwe omisiwe, iminqumo, usawoti kanye nopelepele. Pheka imizuzu engu-2-3. Khipha ekushiseni bese ugxila esipinashi esilondoloziwe.
2. Preheat grill. Susa ama-mushroom neziqu bese ugoqa kancane isabelo esimnyama. Geza amafutha omnqumo kuma-mushroom caps. Isizini nosawoti owengeziwe kanye nosawoti omnyama. Beka i-grill bese upheka phezu komlilo ophakathi kwamaminithi angu-5-6. Susa kusuka ku-grill.
2. Ingxube ye-sipinashi engxenyeni emakhowe. Encane encane yokuxuba, hlanganisa izinkwa izinkwa nosawoti. Isipinashi esiphezulu nesinkwa se-crumb. Indawo ehlanganisiwe yama-mushroom ama-caps ku-gril for more 5-10 minutes. Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 196 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 476 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |