Le saumoni elinezibhamu ne-sauce ye-lemon caper izwakala njengokudla okudala kwabantu abadala, kodwa empeleni kufanelekile izingane. Ungadla i-salmon ku-grill ejwayelekile, epanini ye-grill esitofu, noma ku-Grill George Foreman.
Okuzokwenza
- Umusi we-3 ulamula, uhlukaniswe
- Isipuni esingu-1. Amafutha e-Olive
- Isipuni 2. oregano fresh oqoshiwe noma 1 tsp. oregano omisiwe
- I-Kosher usawoti kanye no-Black Pepper esanda kunomhlabathi
- 4 ama-ounces.
- amafayili e-salmon , ama-pin asusiwe
- 2 wezipuni ibhotela
- Isipuni esingu-1.
- ama-capers , ahlanza
Indlela Yokwenza
- I-Whisk juice ye-1 lemon, amafutha omnqumo, i-oregano, usawoti kanye ne-pepper esitsheni esikhulu. Engeza izibopho ze-salmon, uphendukela kwengubo. Salmon yefriji 10 imizuzu.
- Phakamisa isilwane sokushisa esiphakathi. I-saumini ye-grill 4 kuya kumaminithi angu-8, ngokuya ngobukhulu be-salmon nohlobo lwe-grill oyisebenzisayo. I-Salmon yenziwa uma ihamba kalula lapho ihanjiswa ngemfoloko.
- Siphuza ijusi lemila esele epanini elincane phezu komlilo ophakathi. Pheka imizuzu emihlanu kuya kwemi-7 uze uqale ukuqina futhi amanye amanzi aphumele. Engeza ibhotela kanye nosawoti kasawoti. Lapho ibhotela liyancibilika, gxuma ku-capers. Yidla, bese ufaka usawoti owengeziwe uma kunesidingo.
- Hlukanisa i-salmon phakathi kwamacwecwe amane. Khonza nge-drizzle ye-lamon caper sauce phezu kwe-salmon ngayinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 294 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 71 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |