Akudingeki usebenzise ijusi elise-orange elisha, kodwa lenza umehluko omkhulu. Uma ungenayo i-sambal oelek (bheka Qaphela) ungasebenzisa uhlobo oluhlukile lwe-sauce yesilimu-ulungise inani lemali ngokufanele-ukulinganisa kuncike ekutheni kushisa isobho sakho.
Khonza lokhu ngecala lokusanhlamvu njengelayisi elimhlophe noma i-Farro nge-Broccoli eqoshiwe nama-anyanisi anyanisi, nemifino enjengeMushroom Elayishiwe kanye ne-Broccoli Rabe noma i-Cauliflower ehlutshiwe namaCroth nge-Olive Drizzle.
Lokhu kwenza inkukhu eningi, kodwa nakanjani ungayinquma iresiphi ngesigamu esincane noma isidlo somndeni. I-Leftovers ihle kakhulu phezu kweladidi eluhlaza, njengale sadi yama-kale quinoa .
Okuzokwenza
- 1 indebe fresh orange juice
- ¼ inkomishi i-canola, imifino noma amanye amafutha angenalutho
- I-¼ indebe igwetshiwe
- ½ inkomishi amaqabunga ama-thyme amasha
- 2 wezipuni sambal oelek (bheka Qaphela)
- Usawoti ococekile noma usawoti omuncu kanye nomswakama omusha omuncu wokunambitha
- 3½ amakhilogremu angenamaphesenti, amabele angenasikhumba
Indlela Yokwenza
- Esigubheni esikhulu noma esikhwameni esikhulu se-zipper phezulu, hlanganisa ijusi le-orange, amafutha, shallots, thyme, sambal oelek nosawoti kanye nopelepele. Yengeza amabele enkukhu, vele ugqoke bese uhamba ngesikebhe efrijini okungenani amahora amabili kuze kufike ku-8.
- Lungisa i-grill kuya ephakathi, noma ukushisa i-pan ye-grill - kalula ochotshoziwe ngamafutha - phezu kokushisa okuphakathi nendawo esitofu. Grill noma pan grill inkukhu imizuzu engama-5 ohlangothini ngalunye, kuze nje ephekwe. Masihlale emaminithini ambalwa, bese u-slice bese ukhonza.
Qaphela:
Esihlokweni se-Kitch n, iSambal oelek iqhathaniswa neSriracha:
"I-Sambal oelek iyisiphuzo esiphundu se-Southeast Asian chile esenziwe ngamaphilisi ashisayo e-red chile, usawoti kanye nama-vinegar. Ezinye izinguqulo zingabuye zibe no-anyanisi, ilamula noma i-lime juice, i-garlic noma ushukela.
I-Sambal yigama lesi-Indonesian elibhekisela ku-sauce eyenziwe nge-chile pepper futhi ingafaka izinhlobo ezihlukahlukene zesithako. Kunezinhlobo eziningi ezahlukene ze-sambals. I-Oelek , ngezinye izikhathi futhi ebizwa ngokuthi i- olek noma i- ulek , ibhekisela kudoti kanye ne-pestle esetshenziselwa ukwenza lolu hlobo lwe-sambal emakhishini ase-Indonesian.
Uma kuqhathaniswa ne-sriracha, i-sambal oelek ayinamandla futhi ayinakho amandla okuviniga, ngakho-ke ungakwazi ukwengeza ukushisa esidlweni ngaphandle kokuthinta ukunambitheka jikelele. I-Sambal iphinde ibe ne-sauce encane kakhulu, e-chunkier ne-chile pepper ehlanganisiwe kuyo yonke indawo. Ibeka amaphuzu amaningi okushisa, futhi uma ungeza ukushisa ekudleni kwakho, yilokho okufunayo! "
Ngezansi, kunomsizi oshisayo kuwo wonke ukunambitheka futhi i-sambal oelek ingafaka nje iklakha elimnandi olifunayo.