Okuzokwenza
- 2 amathini amathisisi achotshoziwe ngejusi (ama-28 ama-ngamunye)
- 1 inkomishi yeshukela ensundu (ilayishiwe)
- 1 i-can / 6 ounces i-tomato unamathisele
- 2 amathisipuni lwesinaphi (omile)
- 1 ithisipuni usawoti
- 1 uphiko lokupheka i-soda
- Izinkomishi eziyisi-3 isinkwa (okuhlosiwe, umhlophe, i-cubed)
- 1/2 ibhotela ibhotela (incibilikile)
- Okuzikhethela: ama-sprigs fresh
Indlela Yokwenza
- Gcoba isidlo sokubhaka se-quart 3. Esitsheni, hlanganisa utamatisi, ushukela, unamathisele, lwesinaphi, i-soda, nosawoti.
- Faka izinkwa zesinkwa endaweni yokupheka; ukubhoboza ibhotela.
- Thela ingxube yamatamatisi ngaphezu kwesinkwa.
- Friji kuze kube amahora angu-4, uma uthanda.
- Bhaka ku-375 F ngamaminithi angu-35 kuya kwangu-40, noma kuze kube yilapho ushisa futhi uhamba.
- Gcoba ngama-sprigs amasha, uma ufisa.
Amathisipuni amaningi futhi ahlobene
Utamatisi Rice Soup
I-Zesty Tomato I-Peanut Soup
Fresh Fresh Utamatisi Recipe
Utamatisi Ozinyosi
I-Crockpot AmaTamatisi Anama-Stewed
Utamatisi Pie II
Ham and Tomato Pie noma Quiche
Wahlwithwa utamatisi nge-Parmesan Cheese
I-Tomato Cheddar Bake
AmaTamatisi asolwandle
Utamatisi oqoshiwe
Isaladi yeSatato nge-Endive
Utamatisi Vinaigrette
Utamatisi ngeParmesan
AmaTamatisi asolwandle
Utamatisi oqoshiwe
I-Cherry Utamatisi enamehlo
I-Salsa kaCarol
I-Green Bean ne-Tomato Casserole
Utamatisi oqoshiwe nelayisi
Utamatisi amaswidi
Utamatisi Zucchini Fettucine
Ama-Tomate aphelele
Utamatisi Gravy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |