Le iresiphi yilezi utamatisi eziyisisekelo ezenziwe ngama-utamatisi omusha, usawoti kanye ne-pepper, ibhotela, noshukela. Hlanganisa isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, u-anyanisi, kanye nephunga le-pepper wesestier, isidlo esiphundu esiningi. Engeza ama-dashes ambalwa we- Tabasco noma amanye ama-flakes abomvu we-pepper wokushisa okuncane.
Okuzokwenza
- 4 utamatisi amakhulu (noma utamatisi ophakathi kuka-6)
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1 isipuni ibhotela
- 1/4 ithisipuni ushukela
Indlela Yokwenza
- Hayiza utamatisi bese uwasika emahlathini.
- Sishisa umthamo we-tomato ne-medium phakathi nokushisa okuphakathi, okuvusa imizuzu engu-5 njalo.
- Qhubeka ukupheka phezu kokushisa okuphansi imizuzu engu-10 kuya kwezingu-15, uvuselela njalo, noma kuze kufinyelelwe ukuvumelana okufisayo.
- Engeza usawoti, pepper, ibhotela, noshukela; ukunambitha futhi ulungise isikhathi sonyaka. Uma ufisa ukukhonza nge-croutons phezulu.
Ukupheka NgeTamatisi Ezinyosi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |