Lona iresiphi yendabuko ye-marinade ye-Korean Bulgogi, okuyi-steak maritated cut into strips futhi yakhonzwa emaqabunga e-ulethisi noma ilayisi. Lokhu futhi kuyisimangaliso se-marinade nganoma yikuphi ukunqunywa kwenkomo.
Okuzokwenza
- 1/2 indebe / 120 milliliters soy sauce
- 1/3 indebe / ama-milliliters angu-80 ushukela
- 3 wezipuni / 45 milliliters ngenxa (noma irayisi iwayini noma sherry)
- 2 wezipuni / 30 milliliters oil sesame
- 8 i-clove i-garlic (i-minced)
- 4 ama-scallions (amaminerali)
- Izipuni ezimbili / ama-milliliters angu-30 agwetshiwe
- 1/2 isipuni / 2.5 milliliters pepper omnyama
Indlela Yokwenza
Sishisa amafutha esesame epanini elincane. Engeza i-garlic bese upheka imizuzu engu-1. Engeza izithako ezisele, ngaphandle ko-anyanisi oluhlaza, bese uvumela usuphu ukupheka phezu kobusuku obuphakathi kwemizuzu engu-3-4, noma kuze kube yilapho ushukela uqothule ngokuphelele. Engeza u-anyanisi oluhlaza, ususe masinyane ukushisa bese uvumela ingxube epholile ngokuphelele ngaphambi kokusebenzisa njenge-marinade.
Qaphela: Ukugcoba izinambuzane ze-sesame zibafake epanini elishisayo le-saute bese ziphonsa ngobumnene ize ziqale ukuthunta.
Lokhu kuthatha imizuzwana embalwa nje. Thelela endishini.
Le marinade isetshenziselwa ukwenza i- Bulgogi noma i-Korean Sesame Beef . Kungasetshenziswa nge- sauce yokudliva okubabayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 977 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,561 mg |
| Ama-carbohydrate | 146 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 27 g |