I-Chrisanne's Cajun Spiced Pecans

Yenza la ma-pecans anesiphuzo futhi unike izipho zokunambitha okuhle; phakamisa lezi pecans ezihlwabusayo zibe izimbiza ezinhle futhi uzihlobise ngemicibisholo yemikhosi.

Okuzokwenza

• 1 amakhilogremu angu-1 e-pecan
• I-1/4 indebe incibilikile ibhotela
• Isipuni esingu-1
• i-chili powder
• 1 ithisipuni usawoti
• 1 ithisipuni basil omisiwe
• 1 ithisipuni omisiwe oregano
• 1 ithisipuni i-thyme eyomile
• 1/2 isipuni anyanisi powder
• 1/4 ithisipuni i-garlic powder
• 1/4 isipuni emhlabathini we-cayenne pepper

Indlela Yokwenza

1. Hlanganisa zonke izithako zokupheka kancane.
2. Vala bese upheka ku-HIGH imizuzu engu-15.
3. Jikela ku-LOW uphinde uqhubeke ukupheka, ungatholakali, uvuselele ngezinye izikhathi amahora angu-2. Dlulisa amantongomane ebhodini lokubhaka futhi uphole ngokuphelele.

(Faka emgodini izimbiza futhi uhlobise ngemicibisholo yezipho zeholide)

Le iresiphi ye-pecan ithunyelwe ngu-Chrisanne

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	600
Inani lamafutha	62 g
I-Fat egcwele	9 g
I-Fat Unsaturated	33 g
I-cholesterol	20 mg
I-sodium	40 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	8 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)