Inkukhu yesitayela seCatalan yisidlo esikhulu esicebile esilungele ukuwa. Inkukhu isundu, bese igcwala insimu yemifuno, omisiwe, ama-pine nati, anyanisi, utamatisi kanye newayini elimhlophe. Njengoba nje ukhonza ngelayisi omhlophe, lesi sidlo senza inkambo enkulu emangalisayo.
Okuzokwenza
- Ama-ounces angu-12
- umlimi oqoshiwe (ngamatshe)
- 1 inkomishi omisiwe omhlophe (ama-ounces angu-8)
- 3 1/2 amaphilisi inkukhu (uthathe izingcezu)
- 1 inkomishi i-pine nati
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 3 utamatisi (oqoshiwe)
- 4 wezipuni amafutha omnqumo (plus ngaphezulu njengoba kudingeka)
- 2 izinkomishi inkukhu stock
- 8 ama-ounces iwayini elimhlophe
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Gweba umlimi omisiwe kanye nomisiwe omisiwe esitsheni bese umboza ngamanzi. Vumela ukuthi usebenzise amahora angu-4.
- Uma usebenzisa inkukhu yonke, uthathe izicucu. Uma usebenzisa izingcezu ezinkulu, njengezifuba, unquma ngamunye ngesigamu. Isizini ngosawoti kanye nopelepele. Thela isipuni esincane samafutha omnqumo epanini elikhulu lokubhaka kanye nenkukhu ensundu.
- Susa kusuka epanini bese ubeka embizeni enkulu evulekile.
- Hlanganisa imifula nemifino emisiwe. Ephakeni elifanayo lapho ubopha khona inkukhu, ususa imifula, ama-raisins nama-pine nati.
- Engeza anyanisi oqoshiwe bese usuka, ungeze amafutha omnqumo uma kunesidingo. Engeza utamatisi oqoshiwe bese upheka cishe amaminithi angu-5. Engeza umhluzi wezinkukhu epanini lokuthosa bese ubhala imizuzu engu-10.
- Thela i-sauce phezu kwenkukhu bese ubamba kuze kube yilapho inkukhu iphekwe futhi ithenda. Emaminithi ambalwa ngaphambi kokukhonta, engeza izinhlanzi zesinkwa ukuze ukhukhume futhi ugubungele. Engeza iwayini bese uveza.
- Yidla bese ulungisa usawoti uma kudingeka. Khonza ngelayisi omhlophe.
Qaphela Inkukhu: Inqubo yendabuko yale recipe isebenzisa inkukhu yonke, igaceke, izikhumba. Kodwa-ke, noma yikuphi ukuhlanganiswa kwezinhlamvu zezinkukhu kungasetshenziswa - isifuba, imilenze, amathanga, njll Ukunciphisa ama-calorie namafutha, sebenzisa inyama engenawo umhlophe ongenalutho.
Izithelo ezomile Iphuzu eliphuthumayo: Uma ungenayo amahora angu-4 wokungena, faka imifula nemifino emanzini amancane epanini encane futhi umboze ngamanzi. Beka ngesitofu ngokushisa okukhulu cishe imizuzu engaba ngu-3, noma kuze kube yilapho amanzi eshisa kuze kuthinte. Susa kusuka kushisa bese uvumela ukugoqa uze ulungele ukuwasebenzisa epanini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1197 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 221 mg |
| I-sodium | 433 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 78 g |