Le iresiphi ye-ingulube yaseShayina ihleleke njenge-dish side noma ingxenye yesidlo esikhulu.
Zizwe ukhululekile ukuthuthukisa ukubonakala kwalesi dish esilula nge-anyanisi eluhlaza amabhulashi, isanqante curls noma ezinye garnishes yemifino.
Okuzokwenza
- 1/2 isisindo sincibilikisa ingulube
- 4 isipuni 4 irayisi iwayini Chinese (noma sherry omile)
- 2 amathisipuni omnyama soy sauce
- 1/4 ithisipuni usawoti
- 1 ithispuni cornstarch
- 1 inkomishi iklabishi shredded (noma ulethisi)
- 1 ithisipuni iginki elisikiwe
- 3 wezipuni Peking sauce * (noma 1 1/2 wezipuni ubhontshisi ubhontshisi unamathele ahlanganiswe 1/2 isipuni amanzi)
- Amafutha wezipuni ama-3 okugubha-ukuthosa
- Okuzikhethela: usawoti owengeziwe, u-soy sauce noma i-pepper elimhlophe ukunambitha
Indlela Yokwenza
- Gcoba ingulube ngokuyisika zibe tincetu ezincane, bese uyibeka phezulu phezulu kwesinye, futhi uthathe phakathi kwe-shreds.
- Esigodini esisezingeni eliphakathi, hlanganisa ingulube yengulube newayini lelayisi noma i-sherry, u- sauce omnyama wobisi , usawoti, kanye ne-cornstarch, wanezela i-cornstarch ekugcineni. Marinate ingulube imizuzu engu-20.
- Ngenkathi ingulube ihamba ngezinyawo, shred iklabishi noma ulethisi. Hlela iklabishi e-shredded epulangwe.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza izipuni ezimbili zamafutha. Uma amafutha ashisa , engeza izinhlanzi zengulube bese ugoqa-gazinga baze bashintshe umbala futhi baphekwa cishe. Susa kusuka kok.
- Engeza amafutha we-isipuni 1. Uma amafutha ashisa, engeza i-ginger ne-Sauce ye-Peking noma inhlanganisela yokushisa ubhontshisi / amanzi. Pheka kuze kube mnandi. Engeza ingulube emuva epanini bese uxuba ne-sauce. Isizini ngosawoti, i-soy sauce kanye / noma i-pepper emhlophe emhlabathini uma ifisa. Ukuze ukhonze, hlela izinkukhu zenyama yengulube emifino ehlathini.
* I-Peking sauce itholakala ezimakethe zase-Asia.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 49 mg |
| I-sodium | 196 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |