Lesi sobho sommbila silula, sigcwele ukunambitheka kommbila, futhi sinomnandi ukuthi unquma yini ukuwudla ushisayo noma ubanda (nakuba kusukela ukuphakama kwenkathi yemifino ukuphakama kwehlobo, ngivame ukukukhetha ukuyikhonza ngokuphindaphindiwe kaningi kunokuthi).
Ngokugaya ummbila, uyagwema ukugudla isobho esisodwa sogesi ukuze ususe ama-husky noma ama-fibrous kernels. I-anyanisi encane ineza ubumnandi; amazambane anezela umzimba. Khonza le sobho eshisayo noma, kungcono nokho, kukhishwe. Uma uzizwa uzifisayo, uhlobise nge-chile othosiweyo othosiweyo, i-cilantro eqoshiwe, noma i-avocado edayisi noma utamatisi.
Thola izindlela zokupheka zommbila ezengeziwe noma zama enye yalezi zokupheka zokupheka ezibandayo .
Okuzokwenza
- Izindlebe ezingu-10
- umbila
- 2 anyanisi aphakathi
- 1 isipuni samafutha yemifino (noma
- amafutha omnqumo noma ibhotela)
- 1 ithisipuni elwandle usawoti usawoti (plus ngaphezulu ukunambitha)
- 1 amazambane aphakathi
- 4 izinkomishi amanzi (noma
- inkukhu umhluzi noma
- umhluzi wemifino )
- I-garnishes yokuzikhethela: i-chile ephuziweyo eqoshiwe, i-cilantro eqoshiwe, i-avocado eqoshiwe, utamatisi oqoshiwe, ushizi we-cotija we-crumbled
Indlela Yokwenza
- Hlanganisa ummbila, ususe ama-husk ezinzima kanye nezintambo eziluhlaza. Umzuzwana wokukhipha isilikhi sommbila ngangokunokwenzeka uzokulondoloza ekukwenzeni kusuka emazinyweni akho kamuva!
- Ukusebenzisa i-grater ebhokheni enkulu esitsheni esitsheni esikhulu kakhulu, geza izinhlamvu zommbila emaceleni. Sebenzisa ohlangothini olubi lomkhonto ukuze uhlakaze amanzi asele kanye ne-corny bits esitsheni ngemuva kokuba ubheke umkhombe ngamunye. Beka eceleni lokhu kukhanda okuluhlaza okwesibhakabhaka.
- Peel bese uthinte anyanisi. Embizeni enkulu, ukushisa amafutha noma ibhotela phezu kokushisa okuphakathi. Engeza anyanisi oqoshiwe ne-1/2 isipuni sosawoti. Ukupheka, ukuvusa ngezikhathi ezithile, kuze u-anyanisi afune, cishe amaminithi amathathu.
- Phakathi naleso sikhathi, peel bese usika amazambane. Engeza amazambane namanzi noma umhluzi ebhodweni. Letha kumathumba. Pheka kuze u-anyanisi namazambane athambile kakhulu, cishe amaminithi angu-10. Engeza i-purée yengqolowa. Pheka kuze kube yilapho konke kuthukuthele, cishe imizuzu emibili.
- I-Puree ene- blender yokucwiliswa noma ngama-batches ku-blender noma iprosesa yokudla (yenza lokhu ngamabhande amancane ukuze ugweme ukushayela nokushisa uphinde umboze phezulu ngethawula ehlanzekile ekhishini ukuze ubambe noma yikuphi ukuhlanza okushisayo).
- Engeza usawoti ukunambitha. (Yenza lokhu ngesikhathi sokushisa ohlela ukuyosebenzisa isobho; isobho esibomvu siyodinga ukasawoti owengeziwe kunoshukela eshisayo ngoba ukunambitheka okubandayo.) Qaphela ukuthi kuzodingeka ukwengeze inani elilodwa losawoti uma usebenzise amanzi njengesisindo sakho samanzi . Gcina ungeze usawoti, cishe 1/4 isipuni ngesikhathi, futhi ujabule uze uqaphele ukugxuma ku-flavour corny.
- Gcoba nge-chile egosiwe, i-avocado, utamatisi, i-cilantro, noma ushizi, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 890 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |